How many calories are in Del Monte 100% Juice Fruit Cocktail

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 15g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it is equivalent to 5.56 oz turnip greens, 1.61 medium yellow summer squash, and 50.0 tsp masterfoods chilli flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a very high amt of carbs. In this case, within its own food group, this specific food has less carbs than about 5% of other foods. Likewise, approximately 95% of all foods in our database have a lower ratio of carbs to calories. Containing 150 g for every 500 calories, this food has a steep level of carbs (it has the same quantity as foods like pickles, applesauce and nectar). For a healthy male, 15 grams is 5% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Very High

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Nectar Fuzzy Navel Flavored Whey (Syntrax), Salmon Fish Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this item has a small amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Similarly, nearly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. 0% of your daily limit will be filled by this specific serving size. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as popcorn, gravy and honeydew melons.

    Overall Score

    Low

    Alternatives: Organic Cranberry Fruit Strip (365), Dark Chocolate Cherry Cashew Bar (Kind Fruit and Nut), Original Fruit Cocktail (Publix)

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be achieved by this specific serving size. With 6 grams per 300 calories, this item has a high level of fiber (it has the same quantity as foods like roasted potatoes, papayas and figs). Roughly 81 percent of all foods in our database have a lower fiber percentage. Similarly, compared to foods in the same food group, this specific food has a immense amount of fiber. Here, approximately 18% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Bulgar (Bob's Red Mill), Peppered Deli Slices (Tofurky), Right Bites Sandies (Keebler)

  • How much protein are in 1 serving?

    For most individuals, 0 g is 0% of your recommended limit per day. With a protein/calorie ratio of 0%, this item has a insubstantial level of protein (it has the same degree as foods like barbecue sauce, olives and cranberries). This specific food has a small quantity of protein compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower protein/calories percentage. Similarly, around 100% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Protein Bites - Taco Cheese (Health Wise), BBQ Pork Rinds (Grippo's)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 100% of all foods in our entire database. Similarly, this food has a minute quantity of saturated fat compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater saturated fat percentage. This item has the same quantity of saturated fat as foods like vegetable melons, gnocchi and blueberry pie with 0 g for every 400 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Pop Tarts Popsters Strawberry Blast (Kellogg's), Oriental Rice Dumpling - Original (Kawan Food), Cinnamon Vanilla Creme Liquid Coffee Creamer (Coffee-Mate)

  • How much sodium are in 1 serving?

    10 milligrams is 0.42% of your recommended limit per day for most individuals. At most 13 percent of all foods in our entire system have a lower sodium/calories ratio. Similarly, this specific food has a modest amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 82 percent of other foods. This food has the same amount of sodium as foods like beer, smoothies and dried fruit with a sodium/calorie ratio of 20%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Honey Vanilla Creme Coffee Creamer (Coffee-Mate), Vanilla Powdered Creamer (7-Eleven), Apple Watermelon Fruity Flakes (Trader Joe's)

  • How much sugars are in 1 serving?

    35% of your daily recommended intake will be fulfilled by this food/serving size. This specific food has a steep quantity of sugar compared to foods in its food group. Here, approximately 95% of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than roughly 5 percent of all foods in our system. Having a steep degree of sugar at 84 grams per 300 calories, it contains the same quantity as marshmallows, maple syrup and prunes.

    Overall Score

    Very High

    Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Asian Dumplings (Ruby Tuesday), Salted Sesame Sticks (Valued Naturals)