How many calories are in Lactaid 100% Lactose Free Fat Free Milk

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 13g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (90 kcal) are in 1 serving - it is equivalent to 2.57 tbsp whipped cream cheese spread, 0.23 cups of crumbled gorgonzola cheese, and 0.27 cups of light sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 13 grams is 4.33% of your daily recommended intake. Compared to foods in the same food group (cheese, milk and dairy), this food has a above average amount of carbs. Here, within its own food group, this food has less carbs than nearly 27% of other foods. Likewise, this specific food has less carbs than nearly 44 percent of all foods we analyzed. This item has the same degree of carbs as foods like hummus, cookies and wine with a carbs/calorie ratio of 57.78%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Swiss Cheese (Cache Valley), Provolone Naturally Aged Cheese (Not Smoked) (Di Lusso), Cheese Sticks (Frigo)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a typical quantity of cholesterol. In this case, merely 20% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 43 percent of all foods in our database have a greater cholesterol/calories ratio. This item has the same amount of cholesterol as foods like vegetable oil, cabbage and eggplant with a cholesterol/calorie ratio of 5.56%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Fat Free French Vanilla Yogurt (Dairyland), Vanilla Soy Milk (Archer Farms), YoMommy Lowfat Strawberry Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 100 percent of all foods in our entire system have a greater ratio of fiber to calories. 0 grams is 0% of your daily recommended limit of fiber for a healthy male. With a fiber/calorie ratio of 0%, this food has a minimum level of fiber (it has the same amt as foods like grape juice, sherbet and gorgonzola cheese).

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a superb degree of protein. In this case, approximately 79% of other foods in this food group have a lower protein percentage. Similarly, nearly 11 percent of all foods in our entire system have a greater protein ratio. 16% of your daily recommended intake will be filled by this food/serving size. This specific food has the same amount of protein as foods like falafel, flounder and pork chops with a protein/calorie ratio of 35.56%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Parmesan Cheese (Kraft), Shredded Pizza Chesse (Food Club), Snackables Mozzarella & Cheddar Super Long Cheese Twists (Kraft)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like miso soup, pears and edamame with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial quantity of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, just 0% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Nonfat Black Cherry Yogurt (Trader Joe's), Orange Parfait Dessert (Lakeview Farms), 100 Calorie Cottage Doubles - Pineapple (Breakstone's)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 138.89%, it is around the same degree as naan, tortillas and goulash. Compared to foods in its food group, this food has a reasonable amt of sodium. Here, roughly 44 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than nearly 54 percent of all foods in our system. 5.21% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    This specific food has a immoderate amt of sugar compared to foods in its food group. Here, roughly 80% of other foods in this food group have a lower sugar ratio. In the same way, about 15% of all foods among all food groups have a greater sugar/calories percentage. 30% of your daily recommended limit will be met by 1 serving. At 13.33 g per 100 calories, this item has a inordinate level of sugar (it has the same degree as foods like energy drinks, pears and sodas).

    Overall Score

    Very High

    Alternatives: Camembert (Anco), Natural Cheese Thin Sliced Provolone (HEB), Finely Shredded Parmesan Cheese (Flavorite)