Nutritional Value and Information

• How many calories are in 1 serving?

  80 calories are in 1/2 cup - it is equivalent to 1.18 oz american or cheddar imitation cheese, 0.87 150g container lowfat plain yogurt, and 1.0 container activia fat-free fiber yogurt (vanilla & cereal).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  7 g is 2.33% of your daily recommended limit for a healthy person. This item has a immoderate degree of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than approximately 39 percent of other foods. Likewise, nearly 30% of all foods we analyzed have a lower carbs/calories percentage. This food has the same quantity of carbs as foods like coffee creamer, taco shells and drink mixes containing 26.25 g for every 300 calories, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Light Shredded Three Cheese Blend (Trader Joe's), Provolone Cheese (Raley's), Finely Shredded Parmesan Cheese (Flavorite)

• How much cholesterol are in 1 serving?

  Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same quantity as quesadillas, ice creams and tacos. 3.33% of your daily limit will be achieved by 1 serving. About 72% of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a considerable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 61 percent of other foods.

  Overall Score

  High

  Alternatives: Lite Nonfat Peach Yogurt (Ralphs), Fat Free Sour Cream (Meadow Gold), Fat Free Evaporated Skimmed Milk with Vitamin A & D Added (Great Value)

• How much fiber are in 1 serving?

  This item has a limited degree of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. In the same way, roughly 100 percent of all foods in our entire system have a greater ratio of fiber to calories. 0% of your daily recommended consumption will be filled by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same amount as foods like pepperoni pizza, egg salad and trout).

  Overall Score

  Low

  Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Fat Free Cottage Cheese (Nordica), Vanilla Nonfat Yogurt (Weight Watchers)

• How much protein are in 1 serving?

  12 g is 24% of your daily recommended intake for a healthy person. Having a tremendous degree of protein with a protein/calorie ratio of 60%, it contains the same degree as naan, chili and edamame. This food has a high amt of protein compared to foods in its food group. Here, around 5% of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 5 percent of all foods we analyzed have a greater ratio of protein to calories.

  Overall Score

  Very High

  Alternatives: Sliced Mild Provolone Cheese (BelGioioso), Organic Low Moisture Part Skim Mozzarella String Cheese Stringles (Organic Valley), Whole Milk Mozzarella Cheese (Polly-O)

• How much saturated fat are in 1 serving?

  Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same amt as carrot cake, okra and kale. Compared to foods in the same food group (cheese, milk and dairy), this item has a ordinary amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 75 percent of other foods. Similarly, almost 58% of all foods we analyzed have a greater saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Fat Free Light Banana Creme Pie Yogurt (Publix), Lite Cherry Cheesecake Yogurt (Kroger)

• How much sodium are in 1 serving?

  This item has a inordinate amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 7 percent of other foods. Likewise, almost 10% of all foods in our entire database have a greater ratio of sodium to calories. Having a enormous amt of sodium at 475 milligrams for every 100 calories, it is around the same amount as baked beans, squid and tomatoes. 15.83% of your recommended limit per day will be achieved by 1 serving.

  Overall Score

  Very High

  Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), 2% Cottage Cheese (Kroger)

• How much sugars are in 1 serving?

  7.5% of your daily limit of sugar will be filled by this food/serving size. This food has a moderate degree of sugar compared to foods in the same food group. In this case, about 52% of other foods in this food group have a lower sugar percentage. Similarly, roughly 42 percent of all foods we analyzed have a greater sugar ratio. Having a fair quantity of sugar with a sugar/calorie ratio of 15%, it has the same amount as rice, black beans and shrimp.

  Overall Score

  Moderate

  Alternatives: Natural Colby-Jack Cheese (Hoffman's), Double Twist String Cheese (Borden), All Natural Rotolini (Mozzarella & Prosciutto) (Calabro)