How many calories are in 100% Liquid Egg Whites

30Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories (30 kcal), 1 serving has around the same amount of calories as 0.88 cups of cabbage (cooked), 30.0 portion yellow bell pepper ring, and 76.92 g of rutabagas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a above average quantity of carbs compared to foods in the same food group. In this case, nearly 35 percent of foods in this food group have a greater ratio of carbs to calories. On the other hand, this food has less carbs than nearly 86% of all foods in our entire database. Having a ordinary degree of carbs at 10 g for every 300 calories, it contains the same amount as mixed nuts, guacamole and hemp milk. For a healthy female, 1 g is 0.33% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Large Egg (Sunny Farms), Huevos De Qualidad Extra Grandes Grado A (Extra Large Grade A Eggs) (CCF Brands), Jumbo Egg (Sunny Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like honeydew melons, pasta sauce and fruit salad containing 0 mg for every 200 calories, which is a low amount. For most individuals, 0 milligrams is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Sugar Free Chocolate Macaroons, Omelet Shell with Egg Whites (Bob Evans), Two-Egg Breakfast For Me (IHOP)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a poor quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. Similarly, only 0% of all foods in our database have a lower fiber percentage. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as garlic bread, milk shakes and carp. 0% of your daily recommended limit of fiber will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Omelet Shell (4 oz) (Bob Evans), Break-Free 100% Liquid Egg Whites (Kroger), Extra Large Eggs (America's Choice)

  • How much protein are in 1 serving?

    Having a high amt of protein with a protein/calorie ratio of 80%, it is around the same quantity as nutrition bars, wraps and protein powder. 6 g is 12% of your daily recommended consumption of protein for most individuals. Compared to foods in the same food group, this item has a immense degree of protein. In this case, approximately 85% of other foods in this food group have a lower protein percentage. Similarly, about 95 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Lean Machine (First Watch), Medium Eggs (Best Choice), Extra Large Grade A Eggs (Sunny Meadow)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than around 100 percent of all foods in our database. This item has the same quantity of saturated fat as foods like potato chips, kale and oranges with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Egg Beaters - Original (Egg Beaters), Seafoam Icing, Better'n Eggs (Better'n Eggs)

  • How much sodium are in 1 serving?

    This food has a above average degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than nearly 23 percent of other foods. In the same way, approximately 81 percent of all foods we analyzed have a lower sodium ratio. With a sodium/calorie ratio of 316.67%, this food has a inordinate level of sodium (it has the same amt as foods like barbecue sauce, lobster and grits). 3.96% of your recommended limit per day of sodium will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: California Omelette (Silver Diner), Omelette (La Madeleine), Garden Scramble (IHOP)

  • How much sugars are in 1 serving?

    This food has a trivial amt of sugar compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater sugar percentage. Likewise, this specific food has less sugar than approximately 100 percent of all foods in our entire database. Having a limited amt of sugar at 0 grams for every 600 calories, it contains the same amt as flounder, oysters and sardines. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Grade A Eggs (Jumbo) (Harris Teeter), Eggs, 100% Liquid Egg Whites (Trader Joe's)