How many calories are in Roland 100% Mixed Berry Fruit Spread

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it is the same (calorie-wise) to 0.25 cups of organic garden vegetable pasta sauce, 11.07 g of marjoram, and 0.21 cups of chunky mushroom & green pepper pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate degree of carbs. Here, about 22 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than around 10% of all foods in our database. This item has the same amount of carbs as foods like raisin bread, tomatoes and mangos with a carbs/calorie ratio of 93.33%, which is a very high amount. 2.33% of your daily limit of carbs will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Hemp Oil (Nutiva), Toasted Sesame Oil (Eden Foods), Dijon Mustard (Raley's)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our entire database have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a minimum degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. This item has the same amt of cholesterol as foods like salsa, seeds and brown sugar with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Old-Fashioned Lemonade, Strawberries with Balsamic Vinegar, Apricot Pineapple Preserves

  • How much fiber are in 1 serving?

    Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it is around the same amount as turkey, empanadas and mousse. Compared to foods in the same food group, this food has a inconsiderable degree of fiber. Here, only 0% of other foods in this food group have a lower fiber percentage. Likewise, about 100 percent of all foods in our system have a greater fiber percentage. 0 grams is 0% of your DRV (Daily Recommended Value) of fiber for a healthy individual.

    Overall Score

    Low

    Alternatives: Black Bean & Roasted Corn Salsa (Pace), Natural Almond Butter 100 Calorie Squeeze Pack - Maple (Justin's Nut Butter), Pico De Gallo (Cup) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Only 0 percent of all foods among all food groups have a lower protein/calories percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a trivial amt of protein. Here, only 0% of other foods in this food group have a lower protein percentage. 0% of your recommended limit per day of protein will be filled by this specific serving size. This food has the same quantity of protein as foods like salad dressing, iced tea and cranberries with 0 grams per 200 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Cotija Queso Seco (Cacique), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as nutrition drinks, papayas and teriyaki sauce. Compared to foods in its food group, this food has a meager amt of saturated fat. In this case, just 0% of other foods in this food group have a lower saturated fat ratio. Similarly, this food has less saturated fat than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Grape Jelly (Hy-Vee), Apricot Preserves (Food Club), Cranberry, Apple, and Fresh Ginger Chutney

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a insubstantial degree of sodium with a sodium/calorie ratio of 0%, it is around the same degree as brazil nuts, shallots and rum. This item has a meager quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 100 percent of other foods. Similarly, this food has less sodium than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Strawberry Spreadable Fruit (Ralphs), Pizza Sauce (Ragu), Chardonnay Wine Jelly (Roland)

  • How much sugars are in 1 serving?

    17.5% of your daily recommended value of sugar will be fulfilled by this specific serving size. This specific food has the same amount of sugar as foods like skim milk, mandarin oranges and carrots with a sugar/calorie ratio of 93.33%, which is a enormous amount. Approximately 5% of all foods we analyzed have a greater sugar percentage. Likewise, this specific food has a inordinate quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, roughly 7% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Classic Hummus (Sabra), Sun Dried Tomato & Garlic Organic Vinaigrette (Organicville), Spicy Guacamole (Wholly Guacamole)