Calories in 100% Multi-Grain Bakery Bread Thins

100Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories, 1 serving has around the same degree of calories as 0.83 servings of whole wheat naan bread, 0.97 oz french toast sticks, and 35.84 g of hamburger or hotdog rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7.33% of your daily recommended intake will be filled by 1 serving. Around 88 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, this item has a excessive degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than nearly 10 percent of other foods. With a carbs/calorie ratio of 88%, this item has a inordinate level of carbs (it has the same amount as foods like pickles, pineapples and gum).

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your daily recommended intake. Having a minute amt of cholesterol at 0 mg for every 200 calories, it contains the same degree as vegetable oil, teriyaki sauce and white rice. This item has a limited quantity of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, merely 0% of all foods among all food groups have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Jumbo Hamburger Buns (Kroger), Veggie Veggie Wrap (Tropical Smoothie Cafe), Hot Dog Bun (7-Eleven)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a high quantity of fiber. In this case, roughly 93% of other foods in this food group have a lower fiber/calories percentage. In the same way, nearly 94% of all foods in our entire system have a lower fiber percentage. Having a very high amount of fiber with a fiber/calorie ratio of 5%, it has the same amount as collards, sweetener and sauerkraut. 20% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Chocolate O's (Cascadian Farm), Frosted Mini-Wheats - Chocolate (Kellogg's), Healthy Multi-Grain Sandwich Rounds (Nature's Own)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be met by this food/serving size. Compared to foods in the same food group, this item has a premium quantity of protein. Here, nearly 87 percent of other foods in this food group have a lower protein/calories percentage. In the same way, almost 33% of all foods we analyzed have a greater ratio of protein to calories. This specific food has the same amt of protein as foods like almonds, pasta salad and eggnog with a protein/calorie ratio of 20%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Flatbread Multi-Grain with Flax (Flatout), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a low amount of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as flour, blueberries and macaroni.

    Overall Score

    Low

    Alternatives: Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Honey Bunches of Oats Cereal with Cinnamon Clusters (Post), Cinnamon Crunch Cereal (Cinnabon)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a stiff quantity of sodium. Here, roughly 22% of foods in this food group have a greater sodium percentage. Likewise, almost 32% of all foods in our entire database have a greater sodium/calories ratio. 230 milligrams is 9.58% of your daily recommended consumption for a healthy individual. This specific food has the same degree of sodium as foods like succotash, salads and grapes with 230 mg for every 100 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Organic Corn Tortillas (Mi Rancho), 6'' Flour Tortilla (Cafe Rio), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 8%, this specific food has an average level of sugar (it has the same amount as foods like pancakes, chilaquiles and chicken wings). For most men and women, 2 g is 5% of your recommended limit per day. Almost 49 percent of all foods in our entire system have a lower ratio of sugar to calories. Similarly, this specific food has a reasonable degree of sugar compared to foods in the same food group (breads and cereals). In this case, nearly 49 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Bagel with Egg and Sausage (Burgerville), Organic Mini Baguette (Whole Foods Market), Marble Rye Panini (Hannaford)