How many calories are in Hy-Vee 100% Multigrain Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories, 1 serving has an equal quantity of calories as 0.35 bagel onion bagel, 0.74 oz shredded bran wheat cereal, and 0.78 oz plain dinner rolls.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of carbs. In this case, roughly 36% of foods in this food group have a greater carbs ratio. In the same way, around 78% of all foods in our database have a lower ratio of carbs to calories. 14 g is 4.67% of your daily limit of carbs for a healthy person. Having a stiff quantity of carbs with a carbs/calorie ratio of 80%, it contains the same amt as buns, focaccia and iced coffee.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. Having a inconsiderable amount of cholesterol at 0 milligrams per 400 calories, it has the same degree as peanuts, cantaloupe and tostadas. This specific food has less cholesterol than roughly 100 percent of all foods in our entire database. In the same way, this specific food has a minute amount of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Corn Pops (Breakfast Pack) (Kellogg's), Hearth Baked Deli Italian Bread (Schwebel's), Super Premium Eight Grain Bread (Hartford Farms)

  • How much fiber are in 1 serving?

    Having a immense amount of fiber at 5.71 g per 200 calories, it has the same degree as pasta sauce, sprouted breads and kiwifruit. 8% of your daily recommended value of fiber will be achieved by this specific serving size. Compared to foods in the same food group, this food has a very high degree of fiber. In this case, about 16 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 13% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Light Multi Grain English Muffin (Shaw's), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Yellow Corn Tortillas (Cruz)

  • How much protein are in 1 serving?

    3 g is 6% of your recommended limit per day for a healthy individual. This food has less protein than almost 39% of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this item has a immense quantity of protein. In this case, around 19% of foods in this food group have a greater protein ratio. Having a fine amount of protein with a protein/calorie ratio of 17.14%, it contains the same amount as empanadas, corn on the cob and granola.

    Overall Score

    High

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Shrimp Flatbread (Golden Corral), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. Likewise, this food has less saturated fat than about 100 percent of all foods in our entire database. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as peppers, fudge and waffles.

    Overall Score

    Low

    Alternatives: Giant Enriched Bread (Heiner's), Oats & Honey Cereal with Strawberries (Wegmans), Spinach Bolani (Bolani)

  • How much sodium are in 1 serving?

    This specific food has a moderate amount of sodium compared to foods in its food group. In this case, around 55 percent of other foods in this food group have a lower sodium ratio. Similarly, around 43% of all foods we analyzed have a greater sodium percentage. This specific food has the same amount of sodium as foods like milk, sunflower seeds and whole cereals with 371.43 mg per 200 calories, which is a considerable amount. 5.42% of your daily recommended limit of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oats (Publix), Corn Caseras Tortillas (Jumbo Pack) (La Favorita), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has a moderate-high degree of sugar compared to foods in the same food group. In this case, roughly 74 percent of other foods in this food group have a lower sugar ratio. In the same way, roughly 60% of all foods in our system have a lower ratio of sugar to calories. At 21.43 g for every 500 calories, this specific food has a moderate level of sugar (it has the same quantity as foods like pie crust, meatballs and crackers).

    Overall Score

    Moderate

    Alternatives: European French Bread (Jewel-Osco), Restaurant Style Croutons (HEB), 6'' Flour Tortillas (Wal-Mart)