How many calories are in Pepperidge Farm 100% Natural 9 Grain Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is equivalent to 25.64 g of melba toast, 0.83 slices of cinnamon raisin bread, and 1.0 bagel plain mini bagels.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    20 g is 6.67% of your daily limit for most people. Having an above average degree of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as jalapenos, whole wheat breads and sushi. This specific food has a moderate-high degree of carbs compared to foods in the same food group. Here, around 36% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 78% of all foods in our database have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a minimum degree of cholesterol compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than about 100 percent of all foods we analyzed. For most men and women, 0 mg is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this item has a trivial level of cholesterol (it has the same degree as foods like sandwich cookies, peas and tomatoes).

    Overall Score

    Low

    Alternatives: Southern BBQ Sauce, Chocolate Lucky Charms Cereal (General Mills), Country Potato Mini's Dinner Rolls (Schwebel's)

  • How much fiber are in 1 serving?

    For most individuals, 3 g is 12% of your daily limit of fiber. With a fiber/calorie ratio of 3%, this item has a premium level of fiber (it has the same amt as foods like chili, nectarines and cauliflower). Approximately 11% of all foods among all food groups have a greater fiber/calories ratio. Similarly, this food has a immense quantity of fiber compared to foods in the same food group (breads and cereals). In this case, approximately 14 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Frosted Mini-Wheats (Kellogg's), Jewish Rye Bread with Caraway Seeds (Pepperidge Farm)

  • How much protein are in 1 serving?

    This food has a great amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 22 percent of other foods. In the same way, approximately 41 percent of all foods in our database have a greater protein/calories percentage. Having a respectable amount of protein with a protein/calorie ratio of 16%, it is around the same degree as yam, nectarines and onions. 8% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Whitewheat Healthy White Bread (Nature's Own), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a inconsiderable amount of saturated fat. In this case, almost 100% of foods in this food group have a greater saturated fat/calories ratio. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as sherbet, tilapia and vegetable juice.

    Overall Score

    Low

    Alternatives: Hot Dog Buns (Clover Valley), Vitality Cereal with Red Berries (Fit & Active), Chocolate Lucky Charms Cereal (General Mills)

  • How much sodium are in 1 serving?

    This specific food has a reasonable degree of sodium compared to foods in the same food group. Here, about 47 percent of foods in this food group have a greater sodium percentage. Likewise, around 44% of all foods in our entire system have a greater ratio of sodium to calories. 7.5% of your recommended limit per day will be fulfilled by 1 serving. This item has the same amt of sodium as foods like butter, whole wheat breads and cranberry juice with 900 mg for every 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organic Old-fashioned Rolled Oats (365), Natural Artisan Granola - Original (Udi's), Plain Toaster Biscuit Toasted (Burgerville)

  • How much sugars are in 1 serving?

    7.5% of your daily limit of sugar will be fulfilled by 1 serving. Having a considerable amount of sugar with a sugar/calorie ratio of 12%, it is around the same amt as burritos, corn dogs and potato salad. About 56 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, compared to foods in its food group, this item has a moderate-high quantity of sugar. Here, within its own food group, this item has less sugar than nearly 35 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Artisan Stone-Milled Rye Miche (Panera Bread), Cheese Breadsticks (Casey's), 13'' Tortilla (Chipotle Mexican Grill)