Calorie Content in Seneca Foods 100% Natural Apple Sauce No Sugar Added

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 18g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 serving - it is equivalent to 88.61 g of applesauce with other fruits, 6.36 tsp maple sugar, and 25.09 g of chocolate syrup.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 18 g is 6% of your daily limit. With a carbs/calorie ratio of 102.86%, this specific food has a enormous level of carbs (it has the same amount as foods like smoothies, pumpkins and bananas). This item has a excessive degree of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 12 percent of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than approximately 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (Giant Food), Mayonnaise (365), Chipotle Mustard (Silver Spring)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be met by 1 serving. This specific food has the same degree of cholesterol as foods like seaweed, breadsticks and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. This item has less cholesterol than approximately 100% of all foods we analyzed. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a meager degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Fig Preserves (Braswell's), Moore's Cranberry Gelatin Salad, Make-Ahead Coleslaw

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended limit of fiber for a healthy male. This food has a high quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 14% of other foods. Likewise, roughly 87 percent of all foods we analyzed have a lower fiber/calories percentage. This food has the same amt of fiber as foods like asparagus, bananas and grapes with a fiber/calorie ratio of 2.86%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Thick n' Chunky Salsa - Hot (Old El Paso), Chunky Lovers Spaghetti Sauce (Healthy Choice), Chucky Salsa - Mild (Compliments)

  • How much protein are in 1 serving?

    Almost 100% of all foods among all food groups have a greater protein percentage. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a tiny amount of protein. Here, roughly 100% of foods in this food group have a greater protein ratio. Having a meager amt of protein with a protein/calorie ratio of 0%, it has the same degree as marshmallows, sweetener and relish. For a healthy male, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Salsa Ranchera - Hot (La Victoria), Soy Sauce, Hot Green Chile Sauce (El Pinto)

  • How much sodium are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater sodium ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a insubstantial amount of sodium. In this case, just 0 percent of other foods in this food group have a lower sodium/calories ratio. 0% of your recommended limit per day will be fulfilled by this food/serving size. Having a meager amount of sodium containing 0 milligrams per 300 calories, it has the same amount as cherries, prunes and jams.

    Overall Score

    Low

    Alternatives: Curry Sauce (Regular Bowl) (Tokyo Joe's), Lemon Juice, Strawberry Syrup (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    37.5% of your daily recommended value will be met by this specific serving size. This specific food has less sugar than roughly 5 percent of all foods in our entire database. In the same way, this item has a excessive quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, around 10 percent of foods in this food group have a greater ratio of sugar to calories. Having a inordinate amount of sugar containing 85.71 g for every 400 calories, it is around the same degree as watermelons, barbecue sauce and figs.

    Overall Score

    Very High

    Alternatives: Beef Base (Tone's), Cherry Sugar Free Syrup (DaVinci Gourmet), Greek Olive Hummus (Sabra)