Nutritional Value and Information

• How many calories are in 1 serving?

  160 calories (160 kcal) are in 1/3 cup - it is equivalent to 78.82 g of whole wheat english muffins, 1.52 oz whole wheat spaghetti pasta, and 1.21 packet instant oatmeal (peaches & cream).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  12.33% of your daily recommended consumption will be filled by 1 serving. Having a extreme quantity of carbs with a carbs/calorie ratio of 92.5%, it has the same amt as water, teriyaki sauce and leeks. Compared to foods in the same food group (whole grains), this item has a enormous quantity of carbs. Here, within its own food group, this item has less carbs than almost 5 percent of other foods. Likewise, approximately 10% of all foods in our entire system have a greater carbs/calories ratio.

  Overall Score

  Very High

  Alternatives: Rice Dressing, Vegetable Paella, Whole Wheat Flax Waffles (Central Market)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same degree as foods like olive oil, tofu and brown sugar). 0% of your daily recommended consumption will be achieved by this specific serving size. Merely 0% of all foods we analyzed have a lower cholesterol ratio. Similarly, compared to foods in the same food group, this specific food has a minute quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio.

  Overall Score

  Low

  Alternatives: Linguine (Trader Joe's), Whole Wheat Sesame Bagels (Country Harvest), Sliced Whole Grain White Bread (Country Kitchen)

• How much fiber are in 1 serving?

  This item has a wonderful quantity of fiber compared to foods in the same food group (whole grains). Here, about 77% of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 89 percent of all foods in our system have a lower fiber/calories ratio. This specific food has the same quantity of fiber as foods like bananas, apples and whole grains at 9.38 g for every 300 calories, which is a whopping amount. 20% of your daily recommended consumption will be met by this food/serving size.

  Overall Score

  Very High

  Alternatives: 100% Whole Grain Whole Wheat Tortilla Wraps (Eating Right), Greenwise Organic Original Instant Oatmeal (Publix), 100% Whole Wheat Bread (Arnold)

• How much protein are in 1 serving?

  Compared to foods in the same food group (whole grains), this specific food has a moderate degree of protein. In this case, about 38% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 53% of all foods among all food groups have a greater ratio of protein to calories. 10% of your daily limit of protein will be met by this food/serving size. At 6.25 g for every 200 calories, this specific food has a considerable level of protein (it has the same degree as foods like teriyaki sauce, onion rings and french fries).

  Overall Score

  Moderate

  Alternatives: Muscle Milk 'n Oats (CytoSport), Long Grain & Wild Rice (Uncle Ben's), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory)

• How much saturated fat are in 1 serving?

  This specific food has the same quantity of saturated fat as foods like carp, calamari and spinach with a saturated fat/calorie ratio of 0%, which is a limited amount. This food has less saturated fat than approximately 100% of all foods in our system. Likewise, this item has a low degree of saturated fat compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  Low

  Alternatives: 100% Natural Barley, Whole Grain & Flax Bread (Oroweat), Brown Rice

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 0%, this item has a limited level of sodium (it has the same quantity as foods like strawberries, plums and sweetener). For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a insubstantial degree of sodium. In this case, only 0 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, merely 0% of all foods in our database have a lower sodium ratio.

  Overall Score

  Low

  Alternatives: 7 Whole Grain Pilaf (Kashi), Whole Wheat Rotini (Great Value), Natural Whole Grain Brown Rice (Uncle Ben's)

• How much sugars are in 1 serving?

  5% of your daily limit will be fulfilled by this food/serving size. This specific food has the same degree of sugar as foods like pancakes, empanadas and taco salad with a sugar/calorie ratio of 5%, which is an average amount. This food has a moderate amt of sugar compared to foods in the same food group (whole grains). Here, within its own food group, this food has less sugar than almost 61% of other foods. In the same way, roughly 37% of all foods we analyzed have a lower sugar percentage.

  Overall Score

  Moderate

  Alternatives: Rolled Barley Flakes (Bob's Red Mill), Old Fashioned Oats (Albertsons), Organic Cooked Brown Rice (Fresh & Easy)