How many calories are in Crazy Richard's 100% Natural Chunky Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 7g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this food has a trivial amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, roughly 100% of all foods among all food groups have a greater cholesterol/calories ratio. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as honeydew melons, cornmeal and sodas.

    Overall Score

    Low

    Alternatives: Artichoke & Garlic Hummus (Athenos), Spiced Cranberry Apple Chutney (The Silver Palate), Creamy Ranch Sauce (McDonald's)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be filled by this specific serving size. This food has the same degree of sodium as foods like dates, bananas and blackberries with a sodium/calorie ratio of 0%, which is a trivial amount. This item has less sodium than roughly 100% of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule amt of sodium. In this case, only 0 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Canola Oil (Best Yet), Organics Morello Cherry Preserves (Central Market), Peppermint Schnapps Liqueur

  • How many calories are in 1 serving?

    190 calories are in 2 tbsp - it is equivalent to 10.0 oz worcestershire sauce, 358.49 g of meat or poultry gravy, and 4.22 tbsp traditional hummus.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7 g is 2.33% of your daily limit for a healthy individual. This specific food has a modest degree of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this specific food has less carbs than about 76% of other foods. Similarly, approximately 85 percent of all foods we analyzed have a greater carbs percentage. This food has the same quantity of carbs as foods like burgers, greek salad and roast chicken with a carbs/calorie ratio of 14.74%, which is a typical amount.

    Overall Score

    Modest

    Alternatives: Lite Bleu Cheese (Naturally Fresh), Lard and Vegetable Oil Shortening, Real Mayonnaise (Blue Plate)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat at 3.16 grams for every 300 calories, it has the same amt as frozen yogurt, greek yogurt and risotto. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immoderate amount of saturated fat. In this case, approximately 61 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 46% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Guava Jelly (Goya), Super Moist Pumpkin Bread, Meyer Lemon Vinaigrette (Half) (Panera Bread)

  • How much sugars are in 1 serving?

    2 grams is 5% of your DRV (Daily Recommended Value) of sugar for a healthy individual. Having a reasonable amount of sugar with a sugar/calorie ratio of 4.21%, it is around the same quantity as red potatoes, macaroni and macaroni and cheese. This specific food has a moderate quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, about 73% of foods in this food group have a greater ratio of sugar to calories. Similarly, around 35 percent of all foods among all food groups have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Brown Gravy (Perkins Restaurant), Mustard (Condiment) (White Castle), Sugar Free Strawberry Preserves with Fiber (Polaner)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a superb amount of fiber. Here, nearly 78% of other foods in this food group have a lower ratio of fiber to calories. Likewise, this food has less fiber than about 25% of all foods in our entire database. 3 g is 12% of your daily recommended limit for most men and women. Having a outstanding amt of fiber with a fiber/calorie ratio of 1.58%, it is around the same amt as quinoa, cornmeal and trail mix.

    Overall Score

    High

    Alternatives: Black Olives and Capers Pasta Sauce (HEB), Unsweetened Applesauce (Meijer), Hummus 40 Spices (Tribe)

  • How much protein are in 1 serving?

    For a healthy male, 9 grams is 18% of your daily recommended intake of protein. Compared to foods in its food group, this food has a very high amount of protein. In this case, roughly 94 percent of other foods in this food group have a lower protein/calories percentage. In the same way, almost 65% of all foods we analyzed have a lower protein ratio. With a protein/calorie ratio of 18.95%, this food has a wonderful level of protein (it has the same amt as foods like pasta sauce, granola bars and custard).

    Overall Score

    High

    Alternatives: Soya Sauce (Grace), Imitation Bacon Bits (McCormick), Meghan and Jenn's Veggie, Chicken and Herb Soup