Nutritional Value and Information

• How many calories are in 1 serving?

  200 calories are in 2 tbsp - it has about the same quantity of calories as 8.0 tbsp mace, 0.8 oz peanut oil, and 266.67 tbsp apple cider vinegar.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This item has a typical amt of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than nearly 80% of other foods. In the same way, roughly 86 percent of all foods in our database have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like flounder, corned beef and egg whites with a carbs/calorie ratio of 12%, which is a safe amount. 2% of your daily recommended consumption will be met by this specific serving size.

  Overall Score

  Modest

  Alternatives: Chateaubriand, Dijon Mustard (Raley's), Ranch Dressing (Wienerschnitzel)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this specific food has a low degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than nearly 100 percent of all foods in our system. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as flour, strudels and plums. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

  Overall Score

  Low

  Alternatives: Sundried Tomato and Oregano Salad Dressing (Kraft), Trail Mix Cookies, Vegetable Kabobs with Rice

• How much fiber are in 1 serving?

  Almost 64% of all foods we analyzed have a lower fiber percentage. Similarly, compared to foods in its food group, this specific food has a outstanding amount of fiber. Here, within its own food group, this specific food has less fiber than around 28 percent of other foods. 8% of your daily recommended value will be achieved by 1 serving. At 5 g per 500 calories, this specific food has a fine level of fiber (it has the same amount as foods like white bread, gnocchi and pine nuts).

  Overall Score

  High

  Alternatives: Simply Avo Halves (Wholly Guacamole), Original Hummus (Guiltless Gourmet), Prime Premium Tomato Sauce (Goya)

• How much protein are in 1 serving?

  This specific food has the same degree of protein as foods like pecan pie, most seasonings and sandwich cookies with a protein/calorie ratio of 14%, which is a fair amount. 7 g is 14% of your DRV (Daily Recommended Value) of protein for a healthy male. This item has a very high amount of protein compared to foods in its food group. Here, roughly 87 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than around 48% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Lettuce Wrap Sauce (Pei Wei), Hot Dog Chili Sauce (Kroger)

• How much saturated fat are in 1 serving?

  Having a fair degree of saturated fat at 3.75 g per 300 calories, it is around the same quantity as energy drinks, beer and mustard. This food has a above average quantity of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than approximately 34% of other foods. Similarly, this specific food has less saturated fat than about 41 percent of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Grape Jelly (Chick-fil-A), Reduced Fat Tangy French Style Dressing (Albertsons), Fat-Free French Onion Sour Cream Dip (Heluva Good)

• How much sodium are in 1 serving?

  105 mg is 4.38% of your daily limit for a healthy female. Compared to foods in the same food group, this specific food has a ordinary quantity of sodium. Here, within its own food group, this specific food has less sodium than around 80% of other foods. In the same way, nearly 76 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a mild amount of sodium with a sodium/calorie ratio of 52.5%, it contains the same degree as trail mix, figs and soy yogurt.

  Overall Score

  Modest

  Alternatives: Lemon Juice, Reduced Sugar Jelly, Oregano Onions

• How much sugars are in 1 serving?

  2.5% of your daily recommended intake will be fulfilled by 1 serving. Nearly 77% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a typical quantity of sugar. Here, just 20% of other foods in this food group have a lower sugar percentage. Having a mild amount of sugar with a sugar/calorie ratio of 2%, it has the same amount as colby cheese, tahini and muenster cheese.

  Overall Score

  Modest

  Alternatives: Cilantro Lime Dressing (Stonewall Kitchen), Turkey Gravy (ShopRite), Pork Loin with Caraway Crust