How many carbs are in Crazy Richard's 100% Natural Creamy Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 7g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories (190 kcal), 1 serving has about the same quantity of calories as 62.5 g of spaghetti sauce with mushrooms, 3.8 tbsp concord grape jelly, and 1.28 can mushroom gravy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a safe quantity of carbs. Here, within its own food group, this food has less carbs than nearly 76 percent of other foods. Similarly, this food has less carbs than roughly 85% of all foods we analyzed. For most men and women, 7 g is 2.33% of your daily recommended consumption. With a carbs/calorie ratio of 14.74%, this specific food has a reasonable level of carbs (it has the same amount as foods like mussels, mayonnaise and goat's cheese).

    Overall Score

    Modest

    Alternatives: Extra Virgin Coconut Oil (Jarrow Formulas), Pure Canola Oil (LouAna), Hearty Spicy Brown Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. Approximately 100 percent of all foods among all food groups have a greater cholesterol percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule quantity of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. This item has the same amt of cholesterol as foods like french dressing, hot chocolate and vinaigrette with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Lydia's Cranberry Salad, Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Tomato Florentine Soup II

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a outstanding quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 22 percent of other foods. Similarly, about 25% of all foods among all food groups have a greater ratio of fiber to calories. 12% of your recommended limit per day will be achieved by this specific serving size. With 6.32 g per 400 calories, this food has a magnificent level of fiber (it has the same quantity as foods like chilaquiles, fudge and pilaf).

    Overall Score

    High

    Alternatives: Simply Avo Avocado (Wholly Guacamole), Tomato Sauce (Muir Glen), Tomato, Onion & Garlic Pasta Sauce (Hy-Vee)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a immense amount of protein. In this case, roughly 6 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 35 percent of all foods in our database have a greater protein/calories ratio. 9 g is 18% of your daily recommended intake of protein for a healthy individual. Having a superb degree of protein with a protein/calorie ratio of 18.95%, it contains the same amount as cream cheese, watermelons and crispbread.

    Overall Score

    High

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), White Turkey and Gravy (Jennie-O), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 9.47%, it has the same quantity as corn on the cob, octopus and cereal bars. This specific food has a unreasonable amt of saturated fat compared to foods in its food group. In this case, nearly 61% of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than approximately 46 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Marinade (Stubb's), Cinnamon Applesauce (Meijer), Madras Simmer Sauce (Seeds of Change)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. This specific food has a limited amount of sodium compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less sodium than around 100% of other foods. Similarly, around 100 percent of all foods in our system have a greater sodium ratio. Having a low quantity of sodium containing 0 mg per 400 calories, it has the same amt as raspberries, bananas and rum.

    Overall Score

    Low

    Alternatives: Apricot Preserves, Black Raspberry Jam (Stonewall Kitchen), All Vegetable Shortening (Crisco)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 4.21%, it has the same degree as pistachios, nuts and pilaf. For a healthy female, 2 grams is 5% of your daily recommended intake. This item has less sugar than almost 65 percent of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable amt of sugar. Here, within its own food group, this specific food has less sugar than about 73 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Hummus (Harris Teeter), Light Mayonnaise (Back Yard Burgers), Beef Gravy (Bisto)