Calorie Content in Quaker 100% Natural Granola with Oats, Honey & Raisins

210Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 210
  • Fat: 5g
  • Carbs: 37g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this food has a trivial amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, around 100% of all foods in our database have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like coffee, tortillas and prunes with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Cactus Bread (Small) (Pizza Ranch), Chewy Lowfat Granola Bars - Baked Apple (Quaker), Pecan Raisin Oval (LaBrea Bakery)

  • How much sodium are in 1 serving?

    For most individuals, 25 mg is 1.04% of your daily limit. This item has less sodium than nearly 89 percent of all foods we analyzed. Likewise, compared to foods in the same food group (breads and cereals), this food has a meager degree of sodium. In this case, within its own food group, this food has less sodium than roughly 95% of other foods. Having a typical quantity of sodium with a sodium/calorie ratio of 11.9%, it has the same amt as flour, grapefruits and fruit cocktail.

    Overall Score

    Modest

    Alternatives: Real Corn Taco Shells (La Tiara), Yellow Corn Tortillas (Mi Casa), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 0.88 bread whole wheat naan bread, 1.51 oz granola cereal, and 5.35 slices light wheat bread.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    Almost 61 percent of all foods in our entire database have a greater protein percentage. Likewise, this item has a average quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 73 percent of other foods. For a healthy female, 5 grams is 10% of your recommended limit per day. Having an ample amount of protein with a protein/calorie ratio of 9.52%, it has the same quantity as parsnips, chestnuts and bananas.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Lite English Muffins (Nature's Grain), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Roughly 32 percent of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a average quantity of saturated fat. Here, around 53 percent of other foods in this food group have a lower saturated fat percentage. This food has the same amt of saturated fat as foods like naan, grapefruits and seeds with a saturated fat/calorie ratio of 2.14%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Golden Goodness (Kashi), Jalapeno Bagel (Bruegger's), Honey Nut Toasted Oats (Clover Valley)

  • How many carbs are in 1 serving?

    12.33% of your daily limit will be met by this specific serving size. This item has a fair amount of carbs compared to foods in its food group. Here, around 41 percent of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than around 30% of all foods we analyzed. Having an above average quantity of carbs with a carbs/calorie ratio of 70.48%, it contains the same amount as chocolate cake, bagels and cherry pie.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your daily recommended consumption for a healthy male. This item has the same degree of sugar as foods like muffins, pasta sauce and wine with a sugar/calorie ratio of 24.76%, which is a moderate-high amount. Compared to foods in the same food group, this food has a steep amount of sugar. Here, within its own food group, this food has less sugar than nearly 16 percent of other foods. Similarly, around 66% of all foods we analyzed have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Hand Made Style White Corn Tortillas (La Tortilla Factory), 6'' Corn Tortillas (El Pollo Loco), Texas Toast with Pan & Grill (Dickey's Barbecue)

  • How much fiber are in 1 serving?

    This item has a great degree of fiber compared to foods in the same food group. Here, roughly 80 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, around 16 percent of all foods in our system have a greater fiber percentage. 20% of your daily limit will be fulfilled by this food/serving size. Having a whopping quantity of fiber with a fiber/calorie ratio of 2.38%, it contains the same amount as seeds, applesauce and zucchini.

    Overall Score

    Very High

    Alternatives: Lite Hot Dog Buns (Schwebel's), 7 Grain Flour Tortillas (HEB), Black Rye Bread (Rubschlager)