Calorie Content in Cache Valley 100% Natural Mild Cheddar Cheese Slices

170Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 170
  • Fat: 14g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 2 slices - it is the same (calorie-wise) to 4.86 oz fat free crumbled feta, 42.18 g of cheddar or american type natural cheese, and 0.99 cups of fat free skim milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 94 percent of all foods in our entire database. In the same way, this specific food has a ordinary degree of carbs compared to foods in its food group. Here, only 17 percent of other foods in this food group have a lower ratio of carbs to calories. For most individuals, 1 grams is 0.33% of your daily recommended intake. Having a meager amount of carbs with a carbs/calorie ratio of 2.35%, it has the same amount as blue cheese, camembert cheese and cheddar cheese.

    Overall Score

    Low

    Alternatives: Provolone Cheese with Smoke Flavor Added (Kraft), Sharp Cheddar Cheese Snack Cubes (Kroger), Jalapeno Jack (The Counter)

  • How much cholesterol are in 1 serving?

    45 mg is 15% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate degree of cholesterol. Here, roughly 18% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than nearly 11 percent of all foods in our database. Having a inordinate amount of cholesterol with a cholesterol/calorie ratio of 26.47%, it is around the same quantity as lamb chops, fish and omelets.

    Overall Score

    Very High

    Alternatives: Organic Nonfat Vanilla Yogurt (365), Strawberry Kiwi and Cotton Candy Trix Kung Fu Panda Yogurt (Yoplait), Light Havarti Cheese (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has the same quantity of fiber as foods like pastrami, breadsticks and pretzels at 0 g for every 600 calories, which is a poor amount. 0% of your daily recommended limit of fiber will be achieved by this specific serving size. This specific food has a miniscule degree of fiber compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, only 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    20% of your daily recommended limit of protein will be achieved by this food/serving size. With a protein/calorie ratio of 23.53%, this specific food has a great level of protein (it has the same quantity as foods like potatoes, baked potatoes and pine nuts). This specific food has less protein than approximately 24% of all foods in our database. In the same way, compared to foods in the same food group, this item has a considerable degree of protein. Here, around 39 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Dairy Ease Fat Free Milk (Land O'Lakes), Cotija Cheese (Cacique), Fat Free Milk with Vitamin A & D (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than around 5% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a high degree of saturated fat. In this case, roughly 12 percent of foods in this food group have a greater saturated fat/calories percentage. Having a steep amount of saturated fat with 31.76 g for every 600 calories, it is around the same amount as quiche, parmesan cheese and chocolate.

    Overall Score

    Very High

    Alternatives: Strawberry Yogurt Covered Raisins (Fit & Active), Fat Free Milk (Hood), Light & Fit Yogurt - Strawberry & Banana (Dannon)

  • How much sodium are in 1 serving?

    Approximately 51 percent of all foods in our database have a greater sodium percentage. Likewise, this food has a moderate quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, about 51% of foods in this food group have a greater sodium percentage. 10.83% of your daily limit will be fulfilled by this food/serving size. This specific food has the same degree of sodium as foods like tortellini, coconuts and ground beef at 305.88 mg for every 200 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as oysters, ground chicken and chicken drumsticks. Merely 0% of all foods in our system have a lower sugar ratio. Similarly, compared to foods in its food group, this specific food has a minimum degree of sugar. Here, about 100% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Shredded Low-Moisture Part Skim Mozzarella Cheese (Spartan), Deli Swiss Cheese Slices (Market Pantry), Bistro Blends Taco Shredded Cheese (Sargento)