Earthgrains 100% Natural Multi-grain Thin Buns Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 21g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bun - it is equivalent to 1.05 medium toasted multigrain roll, 1.16 oz egg and steak on biscuit, and 0.56 empanada red beans & rice baked empanadas.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, merely 0 percent of all foods in our system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amt as foods like apple cider, kale and frozen drinks). 0% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Plain Bagel (Bruegger's), Hot & Crusty Twin French Enriched Bread (Pepperidge Farm), White Bread (Cooper's Foods)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 300 calories, this food has a insubstantial level of saturated fat (it has the same amt as foods like egg rolls, cranberries and grapes). Just 0 percent of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a meager amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Plain Naan Flatbread Mix (Golden Temple), Italian Bread (Nickles), Garlic Naan Flatbread Mix (Golden Temple)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with a protein/calorie ratio of 16%, it has the same amt as pecan pie, horseradish and coconuts. Compared to foods in its food group, this specific food has a outstanding amt of protein. In this case, almost 22% of foods in this food group have a greater protein percentage. In the same way, about 41 percent of all foods in our system have a greater protein percentage. 8% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Philly Steak Pita (Pita Pit), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much sodium are in 1 serving?

    150 mg is 6.25% of your recommended limit per day for most people. This specific food has a fair quantity of sodium compared to foods in its food group. Here, almost 38% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than about 51 percent of all foods in our entire database. With a sodium/calorie ratio of 150%, this item has a reasonable level of sodium (it has the same amount as foods like raisin bread, pecan pie and bison).

    Overall Score

    Moderate

    Alternatives: Ciabatta (La Madeleine), Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Sprouted Corn Tortillas (Food For Life Baking Company)

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily recommended intake for most people. With a sugar/calorie ratio of 12%, this specific food has a moderate level of sugar (it has the same amount as foods like cashews, nuts and cream). This specific food has a immoderate degree of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less sugar than nearly 35% of other foods. Likewise, about 44 percent of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Caraway Crispbread (Finn Crisp), Toaster Biscuit with Egg and Ham (Burgerville), Thin White Wrap (Cedar's)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a excessive quantity of carbs. Here, within its own food group, this item has less carbs than about 17% of other foods. In the same way, roughly 86% of all foods among all food groups have a lower ratio of carbs to calories. 7% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Having a very high degree of carbs with a carbs/calorie ratio of 84%, it has the same degree as sweet potato, beets and crispbread.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption of fiber will be fulfilled by 1 serving. Having a vast degree of fiber with a fiber/calorie ratio of 4%, it is around the same amount as lentils, wheat bread and most soups. Compared to foods in the same food group (breads and cereals), this item has a massive amount of fiber. Here, approximately 91% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 7 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Wheaties Cereal (General Mills), Lobster Wrap with Bacon and Tarragon Mayo (Uno Chicago Grill), 7 Grain Sliced Bread (Oroweat)