How many calories are in Kroger 100% Natural Oats, Raisins & Honey Cereal

250Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 250
  • Fat: 9g
  • Carbs: 35g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a inconsiderable quantity of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0 percent of all foods in our database have a lower cholesterol ratio. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as english muffins, berries and nuts.

    Overall Score

    Low

    Alternatives: OvenClassics Honey Wheat with Fiber Bread (Nature's Pride), Melba Toast Sourdough (Old London), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm)

  • How much sodium are in 1 serving?

    15 mg is 0.62% of your daily recommended value for most men and women. Containing 24 mg for every 400 calories, this specific food has a minute level of sodium (it has the same quantity as foods like vodka, fish oil and pine nuts). At most 9% of all foods we analyzed have a lower sodium ratio. In the same way, compared to foods in its food group, this food has a minute amount of sodium. In this case, approximately 96% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Peak Protein Blueberry Walnut All Natural Granola (Bear Naked), Lightly Frosted Shredded Wheat (Post), Quick Oats (Valu Time)

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1/2 cup - it is equivalent to 4.03 oz corn tortillas, 2.14 oz sausage biscuit w/ cheese, and 2.21 medium soft bread stick.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    35 grams is 11.67% of your daily recommended consumption for most individuals. This item has the same quantity of carbs as foods like pepperoni pizza, casseroles and gumbo with a carbs/calorie ratio of 56%, which is an average amount. This food has a modest quantity of carbs compared to foods in the same food group (breads and cereals). In this case, just 20 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than approximately 46 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much protein are in 1 serving?

    This food has less protein than nearly 65 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a below average amount of protein. Here, around 21% of other foods in this food group have a lower protein/calories percentage. Having a proficient quantity of protein with a protein/calorie ratio of 8%, it has the same amount as carrot cake, cookies and nectarines. 10% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Flatout Wraps (Best Life), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff quantity of saturated fat compared to foods in its food group. In this case, about 27 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 53 percent of all foods in our database have a greater saturated fat percentage. Having an average amount of saturated fat with a saturated fat/calorie ratio of 7.2%, it is around the same amt as chestnuts, lemonade and garlic.

    Overall Score

    Moderate

    Alternatives: McKenzie Farms Old Fashioned Buttermilk Bread (Franz), Country Grain Roll (Cobs Bread), Naan Crisps

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.6%, this specific food has a great level of fiber (it has the same amt as foods like raisins, bagels and chowders). Compared to foods in the same food group, this specific food has a excellent degree of fiber. In this case, nearly 67 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than about 25% of all foods in our system. For a healthy male, 4 grams is 16% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Special K Multi-Grain Oats and Honey Cereal (Kellogg's), Crunchy Flakes 'n Almonds Cereal (Glucerna), Chicken on Flatbread with Hummus (Starbucks)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 34 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a excessive degree of sugar. Here, approximately 84% of other foods in this food group have a lower sugar/calories ratio. For a healthy person, 15 g is 37.5% of your daily recommended value of sugar. This food has the same degree of sugar as foods like broth, dark chocolate and pies at 18 g per 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Poor Boy Enriched New Orleans French Bread (Reising's), Pan Bimbo Diet (Bimbo), Italian Style Croutons (Rothbury Farms)