Calorie Content in Optimum Nutrition 100% Natural Oats & Whey - Milk Chocolate

200Calories

Per Serving

Number of Calories: Based on 1 heaping scoop serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 23g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 heaping scoop - it is equivalent to 66.67 leaf amaranth leaves, 8.0 pieces artichoke hearts, and 6.25 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a considerable amt of carbs compared to foods in the same food group. Here, roughly 36 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 58 percent of all foods in our database have a greater carbs/calories ratio. For most people, 23 g is 7.67% of your recommended limit per day. This specific food has the same amt of carbs as foods like empanadas, dark chocolate and calzones with a carbs/calorie ratio of 46%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Select Non Pareille Capers (Safeway)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your daily recommended intake of cholesterol for a healthy female. Compared to foods in the same food group, this item has a high amt of cholesterol. Here, around 10% of foods in this food group have a greater cholesterol percentage. Likewise, roughly 83 percent of all foods we analyzed have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 20%, this item has a enormous level of cholesterol (it has the same quantity as foods like chicken thighs, poached eggs and catfish).

    Overall Score

    Very High

    Alternatives: Color Cups (America's Choice), Chocolate Pretzel Blast Mini Bars (Weight Watchers), Fruit-flavor Shapes - Transformers (Betty Crocker)

  • How much fiber are in 1 serving?

    Around 19 percent of all foods in our entire system have a greater fiber ratio. In the same way, compared to foods in the same food group (other), this specific food has a premium degree of fiber. In this case, about 18 percent of foods in this food group have a greater ratio of fiber to calories. With 12 g for every 600 calories, this specific food has a whopping level of fiber (it has the same degree as foods like lentils, stir frys and refried beans). 4 grams is 16% of your daily limit of fiber for most people.

    Overall Score

    Very High

    Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), Snack Bars - Peanut Butter (100 Calorie) (South Beach Diet), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with a protein/calorie ratio of 48%, it contains the same amount as fried rice, soy yogurt and tuna salad. For a healthy female, 24 g is 48% of your daily limit of protein. Compared to foods in the same food group (other), this specific food has a premium amt of protein. In this case, around 13 percent of foods in this food group have a greater protein ratio. Likewise, nearly 94 percent of all foods in our database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Prime Stakes (Worthington Loma Linda), Diet Hot Chocolate (Swiss Miss), Sunrise Subway Melt (Subway)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like pumpkins, syrup and beets with a saturated fat/calorie ratio of 4.5%, which is a moderate amount. Compared to foods in the same food group (other), this specific food has a average quantity of saturated fat. Here, around 56 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, around 37 percent of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Egg White & Cheese Muffin Melt (Subway), Lemonade Cleanse (Vibrant Health), Sloppy Joe Mix (NutriSystem)

  • How much sodium are in 1 serving?

    Around 64% of all foods among all food groups have a greater sodium/calories percentage. Similarly, compared to foods in the same food group (other), this food has a fair degree of sodium. Here, about 49% of foods in this food group have a greater sodium percentage. Having a reasonable amount of sodium with a sodium/calorie ratio of 95%, it is around the same degree as frozen yogurt, half and half creams and taquitos. For a healthy person, 190 mg is 7.92% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: Fruit Leather (Stretch Island Fruit), Vanilla Protein Shake (Arbonne), Coffee House Inspirations - Vanilla Latte (International Delight)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amount of sugar. Here, within its own food group, this specific food has less sugar than about 48% of other foods. In the same way, this specific food has less sugar than approximately 39% of all foods in our system. For a healthy individual, 9 grams is 22.5% of your recommended limit per day. At 18 g for every 400 calories, this item has a stiff level of sugar (it has the same degree as foods like salad dressing, salsa and gum).

    Overall Score

    High

    Alternatives: Kipper Snacks (Polar), Dinner Vegetables (Champps), Crunchy Cheezy Treats (Meijer)