Calorie Content in Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean

200Calories

Per Serving

Number of Calories: Based on 1 heaping scoop serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 heaping scoop - it is the same (calorie-wise) to 20.0 oz horseradish-tree pods, 0.45 servings of mousakas, and 25.0 oz savoy cabbage (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your DRV (Daily Recommended Value) of carbs will be filled by this specific serving size. This item has less carbs than roughly 60% of all foods in our database. Likewise, this food has a considerable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 65% of other foods. This specific food has the same amount of carbs as foods like croissants, potato salad and french toast with a carbs/calorie ratio of 44%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fried Pork Skins Barbecue (Golden Flake), Bacon Topping (Five Guys), NO Shotgun (VPX)

  • How much cholesterol are in 1 serving?

    Having a very high amount of cholesterol with a cholesterol/calorie ratio of 20%, it is around the same degree as parmesan cheese, flounder and duck. Compared to foods in the same food group, this item has a inordinate amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 10 percent of other foods. Similarly, around 83% of all foods in our system have a lower cholesterol/calories percentage. For a healthy person, 40 mg is 13.33% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Sesame Oat Bran Sticks (Good Sense), Mary Pickford, Complete Whole Food Health Optimizer - Chocolate (Vega)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like falafel, english muffins and cocoa with a fiber/calorie ratio of 2%, which is a vast amount. For most individuals, 4 g is 16% of your DRV (Daily Recommended Value). Nearly 81% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, this specific food has a massive amount of fiber compared to foods in the same food group. In this case, almost 82 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Fruit Cocktail (Polar), Nutritional Shake Mix - Tropical Fruit (Herbalife), CocoPop Multigrain Cakes (Wegmans)

  • How much protein are in 1 serving?

    24 grams is 48% of your daily recommended value for a healthy female. Compared to foods in the same food group, this food has a very high degree of protein. In this case, nearly 87 percent of other foods in this food group have a lower protein percentage. Likewise, roughly 94 percent of all foods in our system have a lower protein/calories ratio. Having a tremendous amount of protein with a protein/calorie ratio of 48%, it is around the same degree as salads, gumbo and egg salad.

    Overall Score

    Very High

    Alternatives: Meatless Chicken Style Roll (Worthington Loma Linda), Original Pork Rinds (Herr's), Syntha-6 Cookies & Cream Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of saturated fat. In this case, about 44% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 63% of all foods in our system have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like roasted potatoes, chow mein and soy sauce containing 1 grams per 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Baked Cheetos Crunchy Cheese Flavored Snacks (Package) (Cheetos), Carb Control Shake - Chocolate Fudge (Myoplex), Santa Fe Good Stuff (Gardein)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of sodium. In this case, nearly 40 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than roughly 56 percent of all foods in our entire database. 10.83% of your daily recommended intake will be fulfilled by this specific serving size. Having an average degree of sodium at 650 mg per 500 calories, it contains the same amount as tahini, cakes and chicken drumsticks.

    Overall Score

    Moderate

    Alternatives: Dried Cranberries (The Counter), Complete Whole Food Health Optimizer - Berry (Pouch) (Vega), Fastfuel Complete Protein Shake (Life Time Fitness)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar containing 16 grams per 400 calories, it contains the same amt as nachos, rye bread and pasta salad. Compared to foods in the same food group (other), this specific food has a average quantity of sugar. In this case, almost 48 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 40% of all foods in our entire database have a greater sugar/calories percentage. 8 grams is 20% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Vitargo S2 (Genr8), Chicken and Cheese Chimichanga (Jose Ole), Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate)