How many carbs are in Smart Menu 100% Natural Quick Oats

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/2 cup - it is equivalent to 1.06 oz flour taco shell, 1.5 focaccia onion focaccia, and 0.65 bagel pizza bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like malt drinks, baked beans and chickpeas containing 18 g for every 100 calories, which is a stiff amount. Almost 71% of all foods in our database have a lower ratio of carbs to calories. Similarly, this item has a considerable degree of carbs compared to foods in the same food group (breads and cereals). In this case, around 57 percent of foods in this food group have a greater carbs/calories percentage. 9% of your recommended limit per day of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this food has a insubstantial amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than roughly 100 percent of all foods in our entire database. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as quinoa, waffles and margarine.

    Overall Score

    Low

    Alternatives: Bite Size Shredded Wheat (Meijer), Poor Boy Enriched New Orleans French Bread (Reising's), Olive Batard (Ecce Panis)

  • How much fiber are in 1 serving?

    For a healthy individual, 4 grams is 16% of your DRV (Daily Recommended Value) of fiber. Approximately 86% of all foods we analyzed have a lower fiber/calories percentage. Likewise, compared to foods in its food group, this item has a premium quantity of fiber. Here, within its own food group, this item has less fiber than roughly 17 percent of other foods. This item has the same quantity of fiber as foods like yam, turnips and figs containing 10.67 g per 400 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Corn Tortillas (La Burrita), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Special K Protein Plus Cereal (Kellogg's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this item has a good level of protein (it has the same quantity as foods like nougat, bananas and potato salad). 5 g is 10% of your daily recommended limit of protein for a healthy male. This food has less protein than almost 52 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a good quantity of protein. Here, within its own food group, this specific food has less protein than roughly 48% of other foods.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Light Original Wrap (Flatout), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Nearly 34% of all foods among all food groups have a lower saturated fat percentage. Likewise, compared to foods in its food group, this food has a moderate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 41% of other foods. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 3%, it contains the same amount as hominy, rice and veggie burgers.

    Overall Score

    Moderate

    Alternatives: Pecan Cinnamon Nut Clusters (Central Market), Lite Hamburger Rolls (Wegmans), Reduced Calorie Light Wheat Bread (Giant Food)

  • How much sodium are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption of sodium. This item has a low quantity of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sodium than roughly 100% of other foods. In the same way, this food has less sodium than almost 100 percent of all foods we analyzed. Having a meager amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as vodka, prunes and oranges.

    Overall Score

    Low

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Pan Bimbo Diet (Bimbo), Ham & Egg Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended intake for most men and women. Having an average quantity of sugar with 3.33 grams for every 500 calories, it is around the same degree as flour, rice cakes and curries. Compared to foods in its food group, this item has a reasonable amount of sugar. In this case, within its own food group, this item has less sugar than nearly 80% of other foods. In the same way, this food has less sugar than around 74% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Artisan Stone-Milled Rye Miche (Panera Bread), Santa Fe Wrap (Muscle Maker Grill), 100 Calorie Plain Bagels (Thomas')