How many calories are in Arnold 100% Natural Soft Honey Wheat Bread

130Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 130
  • Fat: 1.5g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as kale, pears and focaccia. This food has a limited quantity of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, almost 100 percent of all foods in our system have a greater cholesterol ratio. 0% of your daily recommended value of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Spanish Potatoes, French Baguette (Marketside), Bran Flakes (Ralphs)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like cod, sprouted breads and lo mein with 0 grams for every 300 calories, which is a small amount. Almost 100 percent of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a limited amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Natural Artisan Granola - Hawaiian (Udi's), Cinnamon Swirl Raisin Bread (Merita), Honey & Oats English Muffins (Wolferman's)

  • How many calories are in 1 serving?

    130 calories are in 2 slices - it is equivalent to 1.53 slices of double fiber bread, 1.18 tortilla flour tortillas, and 1.24 bar hard chocolate chip granola bars.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be fulfilled by 1 serving. This specific food has a superb amt of protein compared to foods in its food group. In this case, around 72 percent of other foods in this food group have a lower protein/calories ratio. Similarly, almost 44% of all foods in our database have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like salsa, ice cream cones and most beverages with 11.54 g per 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Multi Grain Gourmet Wraps (America's Choice), Alternative English Muffin (Western Bagel)

  • How much sodium are in 1 serving?

    10% of your daily limit will be met by this specific serving size. Having a considerable amount of sodium with a sodium/calorie ratio of 184.62%, it has the same amt as lettuce, sunflower seeds and ricotta cheese. This item has less sodium than around 43 percent of all foods in our system. Similarly, this specific food has a moderate quantity of sodium compared to foods in its food group. In this case, roughly 45 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Black Sourdough Rye (Trader Joe's), 9 Grain Crereal (Rogers Foods)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar with a sugar/calorie ratio of 9.23%, it contains the same quantity as toast, pie crust and caesar salad. This item has a moderate degree of sugar compared to foods in the same food group (breads and cereals). In this case, nearly 47 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 49% of all foods in our entire database have a greater sugar/calories percentage. 7.5% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jewish Light Rye Bread (Rudi's Organic Bakery), Multigrain Bread (Weight Watchers), Homemade Taste Flour Tortillas (Snack Size) (La Favorita)

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily limit for a healthy female. Having a immoderate quantity of carbs with a carbs/calorie ratio of 76.92%, it is around the same amt as chocolate cake, chickpeas and whole wheat biscuits. This food has a moderate amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than almost 44% of other foods. Likewise, approximately 76% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be achieved by this specific serving size. Having a outstanding degree of fiber with a fiber/calorie ratio of 1.54%, it has the same amount as fajitas, lo mein and sunflower seeds. Around 74 percent of all foods in our database have a lower fiber ratio. In the same way, this food has a fine amount of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less fiber than almost 34 percent of other foods.

    Overall Score

    High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), 100% Multi-Grain Bakery Bread Thins, True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker)