Nutritional Info in Frigo 100% Natural String Cheese

80Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0.5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has an equal degree of calories as 0.84 oz brie cheese, 0.5 container probiotic yogurt (strawberry), and 0.44 cups of lowfat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Only 6% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a mild degree of carbs. Here, nearly 83 percent of foods in this food group have a greater ratio of carbs to calories. 0.5 g is 0.17% of your daily recommended intake for most people. Having a small quantity of carbs with a carbs/calorie ratio of 2.5%, it contains the same amt as mexican cheese, ground turkey and parmesan cheese.

    Overall Score

    Low

    Alternatives: 100 Calorie Cheese Bites - Mozzarella Garlic & Herb (Kraft), Crumbled Gorgonzola Cheese (Henry's Farmers Market), Natural Monterey Jack Cheese with Jalapeno Peppers (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a moderate amount of cholesterol. In this case, about 49% of foods in this food group have a greater cholesterol ratio. Similarly, this item has less cholesterol than nearly 18 percent of all foods in our entire database. For most individuals, 15 milligrams is 5% of your recommended limit per day. Having a high amt of cholesterol with a cholesterol/calorie ratio of 18.75%, it is around the same degree as egg yolks, corned beef and sardines.

    Overall Score

    Very High

    Alternatives: YoMommy Lowfat Strawberry Yogurt (Stonyfield Farm), Cherry Soy Yogurt (Whole Soy & Co), Cocktail 707

  • How much protein are in 1 serving?

    6 grams is 12% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in its food group, this specific food has a superb amt of protein. In this case, nearly 65 percent of other foods in this food group have a lower protein percentage. In the same way, almost 16 percent of all foods we analyzed have a greater protein ratio. This food has the same amt of protein as foods like veal, calamari and shrimp with a protein/calorie ratio of 30%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: 100 Calorie Cheese Bites - Cheddar & Monterey Jack (Kraft), Reduced Fat Mexican Style Four Blend Cheese (Albertsons), Fat Free Milk (Smart Balance)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 5% of all foods in our system. Similarly, this food has a stiff degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than roughly 38% of other foods. This item has the same degree of saturated fat as foods like feta cheese, brie cheese and provolone cheese with a saturated fat/calorie ratio of 39.38%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Cherry Vanilla Yogurt (Tillamook), Light Fat Free White Chocolate Strawberry Yogurt (Yoplait), Nonfat Strawberry Cheesecake Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like taco salad, meatballs and macaroni and cheese containing 250 mg for every 100 calories, which is an above average amount. 8.33% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this food has a above average amount of sodium. Here, around 77% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than nearly 28 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)