How many calories are in Prego 100% Natural Traditional Italian Sauce

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is equivalent to 2.41 tbsp french onion dip, 205.88 ml fish sauce, and 1.9 servings of marinara sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 74% of all foods in our database have a lower carbs ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a immoderate amount of carbs. In this case, around 62% of other foods in this food group have a lower ratio of carbs to calories. 4.33% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 74.29%, this food has a moderate-high level of carbs (it has the same amount as foods like roasted potatoes, bagels and capers).

    Overall Score

    High

    Alternatives: Mayonnaise (Kraft), Mayonnaise (Market Basket), Hot Chili Sesame Oil (House of Tsang)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy individual. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as jalapenos, tortillas and rolls. This food has a small quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, merely 0% of all foods in our system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Ken'S Fat Free Ranch (Burger King), Organic Green Garlic Dressing (Annie's Naturals), Sweet Honey Catalina Salad Dressing (Kraft)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake for a healthy male. Around 7% of all foods we analyzed have a greater fiber/calories percentage. Similarly, this item has a whopping amount of fiber compared to foods in its food group. Here, about 6% of foods in this food group have a greater ratio of fiber to calories. Containing 21.43 g for every 500 calories, this food has a vast level of fiber (it has the same amount as foods like hummus, honeydew melons and sauerkraut).

    Overall Score

    Very High

    Alternatives: Southwest Black Bean & White Corn Salsa (Sam's Choice), Black Bean & Roasted Corn Salsa (Pace), Pico De Gallo (Cup) (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a great amount of protein. Here, about 79 percent of other foods in this food group have a lower protein percentage. Similarly, about 43% of all foods we analyzed have a lower protein/calories percentage. 4% of your daily recommended limit will be filled by this food/serving size. Having a respectable amt of protein containing 5.71 g for every 200 calories, it has the same degree as macadamia nuts, muffins and litchis.

    Overall Score

    Moderate

    Alternatives: Cheese Spread, Salsa Ranchera - Hot (La Victoria), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same degree as foods like pancakes, yam and rice noodles). Compared to foods in its food group, this specific food has a trivial degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Medium Thick 'n Chunky Salsa Dips (Taco Bell), Blueberry Jelly, Homemade Liquors

  • How much sodium are in 1 serving?

    This specific food has a unreasonable quantity of sodium compared to foods in its food group. In this case, nearly 74 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 6 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a excessive amount of sodium with a sodium/calorie ratio of 685.71%, it is around the same amt as jalapenos, cabbage and ham. 20% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Palm Vegetable Oil, Raspberry Vinegar (The Silver Palate), Capullo Canola Oil (Mazola)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like apricots, baby carrots and frozen drinks containing 14.29 g per 100 calories, which is a steep amount. Compared to foods in the same food group, this food has a unreasonable quantity of sugar. Here, nearly 26 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, roughly 87 percent of all foods we analyzed have a lower ratio of sugar to calories. 25% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Mayonnaise (Fit & Active), Italian Dipping Oil (Central Market), Real Mayonnaise (Back Yard Burgers)