How many calories are in Arnold 100% Natural Whole Wheat Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it is equivalent to 28.74 g of dry whole wheat pasta, 39.84 g of mixed grain bread, and 0.77 pouch blueberries & cream instant oatmeal.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like juice, fruit cocktail and frozen yogurt with 66 grams per 300 calories, which is a extreme amount. This specific food has less carbs than roughly 12% of all foods in our database. Likewise, this food has a very high amt of carbs compared to foods in the same food group. Here, about 92 percent of other foods in this food group have a lower ratio of carbs to calories. 7.33% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Apples & More Muesli (Hodgson Mill), Light Brown Rice Loaf (Ener-G Foods)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in the same food group, this food has a insubstantial degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, only 0 percent of all foods in our entire database have a lower cholesterol percentage. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as frozen yogurt, chutney and artichokes.

    Overall Score

    Low

    Alternatives: Soft & Smooth Whole Grain White Bread (Sara Lee), Total Raisin Bran Cereal (General Mills), Organic Whole Wheat Couscous (Casbah)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a very high amount of fiber. In this case, roughly 93 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than approximately 6 percent of all foods in our system. 20% of your daily recommended limit will be fulfilled by this specific serving size. This item has the same degree of fiber as foods like strawberries, coconuts and bananas with a fiber/calorie ratio of 5%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: OvenClassics 100% Whole Wheat Bread (Nature's Pride), Whole Wheat Sandwich Flats (Archer Farms), Western Hearth Whole Wheat Bread (Van de Kamp's)

  • How much protein are in 1 serving?

    With 15 grams for every 300 calories, this specific food has a magnificent level of protein (it has the same amt as foods like pot pies, rice and garlic). Compared to foods in the same food group, this item has a whopping degree of protein. Here, roughly 86% of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than around 33% of all foods in our entire database. 10% of your daily recommended intake of protein will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Hearty Peach Oatmeal (Medifast), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a low quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 100 percent of other foods. Similarly, around 100% of all foods we analyzed have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same quantity as foods like turkey, mushrooms and trout).

    Overall Score

    Low

    Alternatives: Nutrition for Women Instant Oatmeal - Vanilla Cinnamon (Quaker), Brown Rice Rotini (Fresh & Easy), 100% Whole Wheat Bread (Mrs Baird's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sodium. In this case, almost 60 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than approximately 47 percent of all foods in our entire database. 170 mg is 7.08% of your daily recommended value for a healthy female. With a sodium/calorie ratio of 170%, this food has a fair level of sodium (it has the same quantity as foods like carrot cake, crepes and sunflower seeds).

    Overall Score

    Moderate

    Alternatives: Plain Oatmeal (Millville), 100% Brown Rice (Comet Rice), Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake of sugar will be fulfilled by 1 serving. This specific food has a considerable degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 49 percent of other foods. In the same way, this item has less sugar than about 51 percent of all foods in our system. Containing 10 g for every 500 calories, this item has an average level of sugar (it has the same degree as foods like pinto beans, french toast and noodle soup).

    Overall Score

    Moderate

    Alternatives: Boil-in-Bag Whole Grain Brown Rice (Uncle Ben's), Whole Grain Long Rice (Riceland), Oatmeal (Energy Kitchen)