100% Orange Juice Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26.17g
  • Protein: 1.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 8 fl oz - it has about the same amt of calories as 207.55 ml pineapple and orange juice, 0.28 can white lemonade, and 0.35 servings of hi-c orange lavaburst.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.72% of your daily recommended value will be met by this specific serving size. This specific food has a average quantity of carbs compared to foods in the same food group (fruit juices). In this case, nearly 28 percent of other foods in this food group have a lower carbs percentage. Yet, this item has less carbs than about 8% of all foods in our entire database. This food has the same amount of carbs as foods like raisins, lemonade and fruit salad with a carbs/calorie ratio of 95.15%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: On-the-Go Sugar Free White Cran-Peach (Ocean Spray), On-the-Go Sugar Free Ruby Red Mix (Ocean Spray), Diet Sparkling Lemonade (Sunkist)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. This food has the same amount of cholesterol as foods like energy drinks, sweet potato and potato skins with a cholesterol/calorie ratio of 0%, which is a minute amount. At most 0 percent of all foods among all food groups have a lower cholesterol percentage. Similarly, compared to foods in its food group, this food has a insubstantial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Lemonade Flavor Powder, Minute Maid Raspberry Lemonade (Small) (White Castle), Honest Ade Orange Mango with Mangosteen (Honest Tea)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily limit of fiber for a healthy female. This specific food has a limited amount of fiber compared to foods in the same food group (fruit juices). Here, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Likewise, this item has less fiber than roughly 100% of all foods in our database. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same amt as foods like salami, licorice and sodas).

    Overall Score

    Low

    Alternatives: The Spiced Cider Project, Acai Berry Juice (Genesis Today), Strawberry Nirvana (Sixteen) (Jamba Juice)

  • How much protein are in 1 serving?

    For a healthy individual, 1.67 g is 3.33% of your daily recommended intake. Compared to foods in the same food group (fruit juices), this item has a premium degree of protein. In this case, within its own food group, this item has less protein than approximately 12% of other foods. However, almost 73% of all foods we analyzed have a greater ratio of protein to calories. This food has the same amt of protein as foods like rice cakes, cobbler and figs with a protein/calorie ratio of 6.06%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: V8 V-Go Smooth & Seasoned (V8), Veggie Blast (Genesis Today), Mango Mantra (Sixteen) (Jamba Juice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a inconsiderable level of saturated fat (it has the same quantity as foods like mixed nuts, fruit punch and cornmeal). Compared to foods in the same food group, this item has a limited amt of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Likewise, this item has less saturated fat than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Pink Grapefruit Juice (Sun-Rype), Acai SuperCharger (Original) (Jamba Juice), Minute Maid Apple Juice Slush (Large) (Sonic)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fruit juices), this item has a moderate amt of sodium. In this case, nearly 41 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, about 89% of all foods in our database have a greater sodium/calories percentage. Having a modest quantity of sodium with a sodium/calorie ratio of 12.12%, it contains the same degree as olive oil, almond butter and corn on the cob. 0.56% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Orange Juice from Concentrate (Shaw's), Pomegranate Paradise (Power) (Jamba Juice), Alive Organic Whole Fruit Antioxidant Juice - Acai Berry (Nature's Way)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like nectarines, toppings and litchis at 43.03 g for every 200 calories, which is a very high amount. Compared to foods in the same food group (fruit juices), this specific food has a moderate amount of sugar. Here, around 63 percent of foods in this food group have a greater sugar/calories ratio. Yet, about 95% of all foods among all food groups have a lower sugar ratio. For most individuals, 23.67 grams is 59.17% of your daily recommended limit of sugar.

    Overall Score

    Very High

    Alternatives: Sugar Free Singles To Go (Hawaiian Punch), Odwalla Orange Juice (Burgerville), Low Calorie Lemonade