How many calories are in Rienzi 100% Parmesan Cheese

20Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 2 tbsp - it is the same (calorie-wise) to 0.18 container icelandic style skyr non-fat yogurt (acai), 1.18 kiss american or cheddar type processed cheese, and 0.23 servings of low-fat strawberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a minimum amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less carbs than approximately 100% of other foods. Similarly, this specific food has less carbs than approximately 100 percent of all foods in our entire database. 0 grams is 0% of your daily recommended intake for a healthy person. This food has the same degree of carbs as foods like herring, havarti cheese and trout with a carbs/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: All Natural Rotolini (Mozzarella & Prosciutto) (Calabro), Deli Style Sliced Colby Jack Cheese (Sargento), Reduced Fat String Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended intake for most people. Having a high amount of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same amt as turkey breast, swordfish and cream cheese. This item has a steep quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than roughly 19% of other foods. In the same way, almost 89 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Light Fat Free Triple Berry Torte Yogurt (Yoplait), Strawberry Nonfat Yogurt (Weight Watchers), Fat Free Sour Cream (Albertsons)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this item has a tiny level of fiber (it has the same degree as foods like broth, goat's cheese and swiss cheese). This item has a tiny quantity of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower fiber percentage. Similarly, only 0% of all foods we analyzed have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt (1% Milk Fat) (Darigold), Vanilla Soy Milk (Archer Farms), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like dumplings, octopus and roast chicken with a protein/calorie ratio of 40%, which is a premium amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a massive degree of protein. In this case, within its own food group, this food has less protein than about 18 percent of other foods. In the same way, this specific food has less protein than around 10% of all foods in our database. 2 g is 4% of your daily recommended intake of protein for most individuals.

    Overall Score

    Very High

    Alternatives: 100% Grated Parmesan Cheese (Albertsons), String-Ums String Cheese Mozzarella, Fat Free Milk with Vitamin A & D (Darigold)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a enormous amt of saturated fat. In this case, around 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 5% of all foods in our database have a greater ratio of saturated fat to calories. Containing 25 grams for every 500 calories, this specific food has a enormous level of saturated fat (it has the same amt as foods like parmesan cheese, gouda cheese and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Danimals Drinkable Strawberry Yogurt (Dannon), Light Fat Free Banana Cream Pie Yogurt (Great Value), Peach Soy Yogurt (Whole Soy & Co)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 375%, this specific food has a enormous level of sodium (it has the same degree as foods like pepper, turkey bacon and pastrami). About 85 percent of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a high amt of sodium. In this case, roughly 14 percent of foods in this food group have a greater sodium/calories percentage. 3.12% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like hard boiled eggs, trout and string cheese at 0 g for every 600 calories, which is a insubstantial amount. Just 0 percent of all foods in our system have a lower sugar percentage. Likewise, compared to foods in the same food group, this specific food has a inconsiderable quantity of sugar. Here, at most 0% of other foods in this food group have a lower sugar percentage. 0 g is 0% of your daily recommended intake of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Cheddar Cheese Sticks (Trader Joe's), 2% Reduced Fat Sharp Cheddar Cheese (Great Value), Mild Cheddar Cubes Cheese Snacks (Sargento)