How many calories are in Great Value 100% Parmesan Cheese Grated

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 tbsp - it is the same (calorie-wise) to 11.11 g of low fat american cheese, 1.8 oz container lowfat plain yogurt, and 0.25 oz crumbled goat cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a limited degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 100% of other foods. Likewise, this food has less carbs than almost 100% of all foods in our entire database. 0% of your daily recommended limit of carbs will be achieved by this food/serving size. Having a small amt of carbs containing 0 g per 400 calories, it is around the same quantity as hard boiled eggs, veal and ground beef.

    Overall Score

    Low

    Alternatives: Mexican-Style Four Cheese Blend (Fresh & Easy), Natural Monterey Jack Cheese (Great Value), Pecorino Romano (Locatelli)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like turkey, oysters and paella with a cholesterol/calorie ratio of 25%, which is a high amount. 5 mg is 1.67% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this item has a inordinate quantity of cholesterol. In this case, almost 81 percent of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 89 percent of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Lactose Free Vanilla Soy Milk (Silk), Fat Free American Cheese Singles (Roundy's), Light Fat Free Orange Creme Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this food has a meager level of fiber (it has the same degree as foods like ice cream cones, chicken drumsticks and greek yogurt). Compared to foods in its food group, this item has a poor amt of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, only 0 percent of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like pork, mexican cheese and bagels with 40 g per 400 calories, which is a massive amount. Compared to foods in the same food group, this food has a vast amount of protein. In this case, around 82 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 90 percent of all foods in our system have a lower protein ratio. 4% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: 1/2% Lowfat Milk (Country Fresh Farms), Lowfat Cottage Cheese with Fiber (Fiber One), Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a extreme amount of saturated fat. In this case, around 13% of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than approximately 5% of all foods in our database. With a saturated fat/calorie ratio of 45%, this food has a high level of saturated fat (it has the same quantity as foods like camembert cheese, ribs and pies).

    Overall Score

    Very High

    Alternatives: 100 Calorie Cottage Doubles - Strawberry (Breakstone's), Fat Free Sour Cream (Breakstone's), Chocolate Soy Milk (Harris Teeter)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended value will be achieved by this food/serving size. This item has less sodium than approximately 12% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a inordinate amt of sodium. In this case, almost 9% of foods in this food group have a greater sodium/calories percentage. Having a very high amount of sodium with a sodium/calorie ratio of 425%, it has the same degree as american cheese, sodas and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This food has a miniscule amt of sugar compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, only 0 percent of all foods in our database have a lower ratio of sugar to calories. 0% of your daily recommended limit of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same degree as foods like tahini, tuna and turkey bacon).

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese Sliced (Tillamook), Shredded Part-skim Milk Mozzarella (TOPS Markets), Shredded 2% Milk 4 Cheese Mexican Blend Cheese (Ralphs)