How many calories are in Kraft 100% Parmesan Grated Cheese

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 4g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 2 tbsp - it has around the same amt of calories as 0.36 cups of low fat small curd cottage cheese, 0.86 stick giant reduced fat string cheese (mozzarella string cheese), and 0.51 oz parmesan cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a inconsiderable quantity of carbs compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower carbs ratio. Similarly, merely 0 percent of all foods in our entire database have a lower ratio of carbs to calories. For a healthy female, 0 g is 0% of your recommended limit per day. With a carbs/calorie ratio of 0%, this food has a limited level of carbs (it has the same degree as foods like lamb chops, havarti cheese and ground beef).

    Overall Score

    Low

    Alternatives: Mexican Style Nacho Blend Shredded Cheese (Albertsons), Mozzarella Cheese (Shop 'n Save), Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of cholesterol. In this case, nearly 46% of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 21% of all foods we analyzed have a greater cholesterol percentage. This specific food has the same degree of cholesterol as foods like pancakes, curries and tuna salad with a cholesterol/calorie ratio of 16.67%, which is a unreasonable amount. 10 milligrams is 3.33% of your daily recommended consumption for a healthy female.

    Overall Score

    High

    Alternatives: Perfect Peach Smoothie, Light Lemon Chiffon Yogurt (Meijer), Light Fat Free Peach Yogurt (Great Value)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy female. This specific food has a miniscule degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 100 percent of other foods. In the same way, just 0% of all foods we analyzed have a lower fiber/calories percentage. Having a trivial amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as beef, iced coffee and shrimp.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like leeks, corn dogs and turnover with a protein/calorie ratio of 26.67%, which is a great amount. 4 g is 8% of your daily recommended intake for most individuals. Compared to foods in the same food group, this item has a respectable amount of protein. In this case, roughly 45 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 20% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Light Brie (Trader Joe's), Original Plain Soymilk (Kirkland Signature), Fat Free Light Raspberry Yogurt (Publix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a steep quantity of saturated fat. In this case, approximately 4% of foods in this food group have a greater saturated fat ratio. In the same way, about 95 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like vegetable oil, butter and mexican cheese with 26.67 grams for every 400 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Banana Split, Strawberry Milkshake (Yoplait), Light Nonfat Banana Yogurt (Harris Teeter), Organic Fat Free Strawberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    9.17% of your daily recommended value will be met by this specific serving size. Almost 15% of all foods in our entire database have a greater ratio of sodium to calories. Likewise, this specific food has a enormous amount of sodium compared to foods in its food group. In this case, approximately 86 percent of other foods in this food group have a lower sodium/calories percentage. This item has the same quantity of sodium as foods like egg whites, noodle soup and corned beef with a sodium/calorie ratio of 366.67%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as grits, ground beef and tempeh. 0 g is 0% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (cheese, milk and dairy), this food has a small quantity of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, just 0% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks (Sargento), Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese (Kraft), Co-Jack Cheese (Land O'Lakes)