How many calories are in Healthy Life 100 Percent Natural Flaxseed Bread

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 15g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has around the same amt of calories as 0.71 slices of texas toast, 0.71 bar soft nut and raisin granola bars, and 0.78 biscuit mixed grain biscuit dough.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5% of your daily limit of carbs will be fulfilled by this specific serving size. Having a moderate-high amt of carbs with a carbs/calorie ratio of 66.67%, it has the same amt as hominy, pancakes and sweet rolls. Compared to foods in its food group, this food has a average degree of carbs. Here, roughly 32 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 66 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a miniscule amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our entire database. 0% of your daily recommended intake of cholesterol will be met by this specific serving size. This item has the same quantity of cholesterol as foods like toast, smoothies and broccoli with 0 mg for every 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Flour Fajita De Harina Caseras Tortillas (Guerrero), Flour Tortilla Mix (White Wings), 6'' 9-Grain Wheat Bread (Subway)

  • How much fiber are in 1 serving?

    For a healthy male, 5 g is 20% of your DRV (Daily Recommended Value). This specific food has a massive amt of fiber compared to foods in the same food group (breads and cereals). In this case, nearly 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 95% of all foods in our database have a lower fiber percentage. Having a immense degree of fiber at 16.67 g for every 300 calories, it contains the same quantity as cocoa, cabbage and collards.

    Overall Score

    Very High

    Alternatives: sandwich flatbread, Tostadas (Guerrero), Simply Maize (Kashi)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended consumption for a healthy individual. This specific food has a very high amt of protein compared to foods in its food group. In this case, almost 83 percent of other foods in this food group have a lower protein percentage. In the same way, approximately 63% of all foods in our entire database have a lower protein/calories ratio. With 13.33 grams for every 300 calories, this specific food has a fine level of protein (it has the same degree as foods like brazil nuts, iced coffee and pine nuts).

    Overall Score

    High

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Oat Bran Bread (Sunflower Farmers Market), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our system have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this food has a meager amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat/calories ratio. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as tortellini, vegetables and eggplant.

    Overall Score

    Low

    Alternatives: Fruit & Grain Bagels - Cherry Pomegranate (Pepperidge Farm), Organic Promise Cereal - Autumn Wheat (Kashi), Soft-Crusted Multigrain Bread (Wegmans)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with 1266.67 milligrams per 600 calories, it is around the same degree as cheddar cheese, pate and chutney. Compared to foods in its food group, this item has a moderate-high quantity of sodium. Here, approximately 72% of other foods in this food group have a lower sodium percentage. In the same way, roughly 37% of all foods in our entire database have a greater sodium/calories percentage. 7.92% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: 5 Grain Cereal (Old Wessex), Extra Loaded Extra Crisp English Muffins (Olafsons), Chicken Breast Wrap (homemade)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a above average quantity of sugar. Here, nearly 66 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 56 percent of all foods in our entire system have a lower sugar/calories ratio. 7.5% of your daily limit will be fulfilled by this specific serving size. Having a considerable amount of sugar with a sugar/calorie ratio of 13.33%, it is around the same quantity as egg whites, rolls and multigrain bread.

    Overall Score

    Moderate

    Alternatives: Low Fat Wraps Italian Herb (Flatout), Cheese Garlic Croutons (Rothbury Farms), Blancas Corn Tortillas (El Milagro)