How many calories are in Body Fortress 100% Premium Chocolate Whey Protein

140Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 4g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 scoop - it is equivalent to 14.0 oz cooked summer squash, 4.52 cups of low sodium sauerkraut, and 4.52 cups of parsley (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 4 g is 1.33% of your daily recommended intake of carbs. With a carbs/calorie ratio of 11.43%, this specific food has a typical level of carbs (it has the same quantity as foods like haddock, salmon and tuna salad). Compared to foods in the same food group (other), this item has a inconsiderable amt of carbs. Here, merely 8 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, at most 13% of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Hot Sauce Pork Rinds (Jays), Pork Rinds (El Sabroso), Micronized Creatine Monohydrate (Now Sports)

  • How much cholesterol are in 1 serving?

    Nearly 8% of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this item has a enormous amount of cholesterol. In this case, almost 95% of other foods in this food group have a lower cholesterol/calories ratio. For a healthy male, 45 mg is 15% of your daily recommended intake of cholesterol. This item has the same degree of cholesterol as foods like chicken thighs, string cheese and duck with a cholesterol/calorie ratio of 32.14%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Vegetable Potstickers (Ling Ling), Milk Chocolate Hot Cocoa (Cafe Escapes), French Vanilla Coffee Creamer (International Delight)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be achieved by this food/serving size. Having an ample quantity of fiber with a fiber/calorie ratio of 0.71%, it has the same degree as anchovies, mayonnaise and mustard. Approximately 51% of all foods in our entire database have a lower fiber percentage. In the same way, this food has a average degree of fiber compared to foods in the same food group (other). Here, roughly 52 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Country Seed Bread, Shakeology - Chocolate (Beachbody), Buttermilk Self-Rising White Cornmeal Mix (White Lily)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 74.29%, this specific food has a vast level of protein (it has the same amt as foods like bologna, octopus and curries). About 5% of all foods in our entire system have a greater protein percentage. Similarly, compared to foods in the same food group (other), this item has a tremendous amt of protein. In this case, within its own food group, this item has less protein than approximately 6 percent of other foods. 52% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Shrimp Stir Fry (Gourmet Dining), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition), Chili Nacho Cheese Puffs (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of saturated fat. In this case, roughly 52 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 56 percent of all foods in our database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 6.43%, this food has a fair level of saturated fat (it has the same degree as foods like tomato soup, sweetener and sprouted breads).

    Overall Score

    Moderate

    Alternatives: Kasha Knish (Gold's), Veggie Snack Tray (7-Eleven), Vanilla Drink Mix (Ideal Protein)

  • How much sodium are in 1 serving?

    50 mg is 2.08% of your daily recommended value for a healthy individual. Having a reasonable quantity of sodium with a sodium/calorie ratio of 35.71%, it is around the same quantity as mixed nuts, nougat and soy yogurt. This food has a modest quantity of sodium compared to foods in its food group. Here, about 25% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than almost 82% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Unbleached Bread Flour (King Arthur Flour), Non-dairy Creamer (Great Value), Rich and Creamy Creamer (Community Coffee)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 grams is 2.5% of your DRV (Daily Recommended Value). This item has a mild quantity of sugar compared to foods in the same food group (other). Here, within its own food group, this item has less sugar than approximately 78 percent of other foods. Likewise, this specific food has less sugar than roughly 74% of all foods in our entire database. This food has the same quantity of sugar as foods like margarine, cheeseburgers and mixed nuts with a sugar/calorie ratio of 2.86%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Meatless Buffalo Wings (Veggie Patch), Ultimate Muscle Protein (Beverly International), Gluten Free Moo Goo Gai Pan (P.F. Chang's)