How many calories are in Kirkland Signature 100% Pure Maple Syrup

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 0g
  • Carbs: 53g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories, 1 serving has around the same degree of calories as 70.0 oz pepper or hot sauce, 14.0 oz meat or poultry gravy, and 5.71 servings of marinara sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has a high degree of carbs compared to foods in its food group. Here, about 87% of other foods in this food group have a lower carbs/calories percentage. Similarly, about 5% of all foods in our entire system have a greater carbs ratio. Having a very high degree of carbs with a carbs/calorie ratio of 100.95%, it is around the same amt as energy drinks, bulgur and blackberries. 17.67% of your daily limit will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Flax Oil (Nature's Bounty), Caesar Dressing (Red Lobster), Bev's Seasoned Salt

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a meager degree of protein. Here, only 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than approximately 100 percent of all foods we analyzed. For a healthy female, 0 g is 0% of your recommended limit per day of protein. This food has the same amt of protein as foods like maple syrup, sorbet and apple juice with a protein/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Meghan and Jenn's Veggie, Chicken and Herb Soup, Soy Sauce (La Choy)

  • How much sodium are in 1 serving?

    Containing 7.14 milligrams per 300 calories, this item has a trivial level of sodium (it has the same quantity as foods like dates, raisins and litchis). This food has a safe quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than around 88 percent of other foods. Similarly, at most 7 percent of all foods among all food groups have a lower ratio of sodium to calories. 0.21% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Strawberry Preserves (Maple Grove Farms), Grape Jam (Einstein Brothers Bagels)

  • How much sugars are in 1 serving?

    This specific food has less sugar than nearly 5% of all foods in our entire database. Likewise, this specific food has a excessive degree of sugar compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower sugar percentage. Having a inordinate quantity of sugar with a sugar/calorie ratio of 97.14%, it contains the same degree as juice, dates and grapefruits. For most individuals, 51 g is 127.5% of your daily limit.

    Overall Score

    Very High

    Alternatives: Great Goddess Organic Salad Dressing (The Silver Palate), Lemon Rosemary Salmon, Chips & Salsa (McAlister's Deli)