How many carbs are in Trader Joe's 100% Pure Maple Syrup

200Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 53g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1/4 cup - it has approximately the same degree of calories as 4.44 tbsp balsamic vinaigrette dressing, 22.62 g of canola, soybean and sunflower oil, and 0.79 servings of french dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 5 percent of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a enormous degree of carbs. Here, around 6 percent of foods in this food group have a greater carbs/calories ratio. Having a steep quantity of carbs with a carbs/calorie ratio of 106%, it contains the same amount as succotash, fruit cocktail and vegetable juice. For a healthy male, 53 g is 17.67% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Paprika (Spice Classics), Cool Ranch Sour Cream Dipping Sauce (Arby's), Broccoli and Cheese Dip

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a miniscule quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, almost 100 percent of all foods in our system have a greater cholesterol/calories ratio. For a healthy individual, 0 mg is 0% of your daily recommended limit. At 0 mg for every 300 calories, this specific food has a low level of cholesterol (it has the same amount as foods like flour, whole wheat biscuits and refried beans).

    Overall Score

    Low

    Alternatives: Apple Butter IV, Mom's Best Granola, Teriyaki Marinade & Sauce (La Choy)

  • How much fiber are in 1 serving?

    For a healthy person, 0 grams is 0% of your daily recommended limit. Only 0 percent of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this food has a insubstantial amt of fiber. In this case, within its own food group, this food has less fiber than roughly 100% of other foods. Having a poor quantity of fiber with 0 g for every 200 calories, it is around the same amount as miso soup, fried rice and sardines.

    Overall Score

    Low

    Alternatives: Thick n' Chunky Salsa - Medium (Old El Paso), Fat Free Ranch Dressing (Denny's), Creamy Spinach Dip (Tostitos)

  • How much protein are in 1 serving?

    This food has a limited amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than almost 100% of other foods. Likewise, only 0% of all foods among all food groups have a lower protein/calories percentage. 0% of your daily recommended value of protein will be met by this specific serving size. This food has the same degree of protein as foods like ranch dressing, brown sugar and jams at 0 g for every 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Soy Sauce (La Choy), Hot Dog Chili Sauce (Kroger)

  • How much saturated fat are in 1 serving?

    This item has a meager amount of saturated fat compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Similarly, almost 100% of all foods in our system have a greater saturated fat/calories ratio. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as peaches, chow mein and cauliflower.

    Overall Score

    Low

    Alternatives: Strawberry Apple Sauce (Lucky Leaf), Cocktail Sauce (Legal Sea Foods), Potsticker Sauce (Panda Express)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute degree of sodium. In this case, almost 100% of foods in this food group have a greater sodium percentage. In the same way, about 100 percent of all foods among all food groups have a greater sodium/calories ratio. Containing 0 mg per 500 calories, this item has a small level of sodium (it has the same amt as foods like chestnuts, gum and pine nuts). 0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium for most people.

    Overall Score

    Low

    Alternatives: All Fruit with Fiber - Black Cherry (Polaner), Organic Apricot Applesauce (Woodstock Farms), Spicy-aki Sauce (Regular Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    53 g is 132.5% of your daily limit for a healthy individual. This item has the same amount of sugar as foods like skim milk, milk shakes and sodas with a sugar/calorie ratio of 106%, which is a inordinate amount. Compared to foods in its food group, this item has a enormous amt of sugar. In this case, almost 95% of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 95% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Select Garlic Lover's Salsa (Safeway), Cilantro Jalapeno Hummus (Eating Right), Simply Enjoy Original Hummus (Stop & Shop)