Calorie Content in Cracker Barrel Old Country Store 100% Pure Maple Syrup

190Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 190
  • Fat: 0g
  • Carbs: 48g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1/4 cup - it is equivalent to 6.33 tbsp french onion sour cream dip, 6.33 tbsp annie chun's pad thai sauce, and 2.53 oz maple and corn and/or cane pancake syrup blends.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs at 50.53 g for every 200 calories, it contains the same quantity as sweet potato, grape juice and cereal. 16% of your daily limit of carbs will be achieved by this specific serving size. Approximately 95 percent of all foods in our system have a lower carbs/calories ratio. Similarly, compared to foods in the same food group, this food has a enormous amount of carbs. In this case, around 12% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Miso Ginger Organic Vinaigrette (Organicville), Hazelnut Vegetable Oil, Mayonesa with Lime Juice Mayonnaise (Best Foods)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like pie crust, cappuccino and cranberry juice with a cholesterol/calorie ratio of 0%, which is a trivial amount. Almost 100% of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, compared to foods in its food group, this food has a small quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: Honey French Dressing (T. Marzetti), Potato Chip Cookies IV, Candied Cherry Macaroons

  • How much fiber are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in its food group, this food has a small amt of fiber. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily limit will be achieved by this food/serving size. Having a minimum amt of fiber containing 0 g per 200 calories, it is around the same amount as quesadillas, chicken wings and hemp milk.

    Overall Score

    Low

    Alternatives: Traditional Marinara Sauce (Trader Joe's), Unsweetened Gravenstein Applesauce (Trader Joe's), Spaghetti Sauce Four Cheese (Hunt's)

  • How much protein are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a minute amt of protein. Here, within its own food group, this item has less protein than approximately 100% of other foods. Similarly, about 100% of all foods in our database have a greater protein ratio. This specific food has the same amount of protein as foods like butter, lemonade and chutney with a protein/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Cheese Spread, Black Bean Dip (Wegmans), Soya Sauce (VH Sauces)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, this food has a minimum amt of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Having a limited quantity of saturated fat at 0 grams per 600 calories, it is around the same amt as smoothies, most seasonings and prunes.

    Overall Score

    Low

    Alternatives: Chocolate Syrup (Kroger), Tropical Fruit Sauce (Santa Cruz Organic), Lady Baltimore Frosting

  • How much sodium are in 1 serving?

    For most people, 0 milligrams is 0% of your recommended limit per day of sodium. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it contains the same amt as honey, shallots and jams. This food has less sodium than nearly 100 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a minute amount of sodium. Here, approximately 100 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Healthy Harvest Peach Medley Apple Sauce (Mott's), Apricot Kernel Vegetable Oil, White Balsamic Raspberry Blush Vinegar (Alessi)

  • How much sugars are in 1 serving?

    Having a very high amt of sugar containing 101.05 g per 400 calories, it contains the same amt as raisins, carrots and frozen drinks. Around 95 percent of all foods we analyzed have a lower sugar/calories ratio. Similarly, this item has a high quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, roughly 5% of foods in this food group have a greater ratio of sugar to calories. 120% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Classical White Pizza Sauce with Basil (Beano's), Sugar Free Syrup (Log Cabin), Sweet N Sour Sauce (Genghis Grill)