How many calories are in Spring Tree 100% Pure Natural Maple Syrup

210Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 210
  • Fat: 0g
  • Carbs: 53g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories (0 kilojoules), 1 serving has around the same quantity of calories as 6.0 tbsp hoisin sauce, 0.18 cups of french salad dressing, and 42.0 tsp nutmeg.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a extreme amount of carbs with a carbs/calorie ratio of 100.95%, it contains the same amt as watermelons, pears and root beer. 17.67% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this food has a excessive amt of carbs. Here, around 13 percent of foods in this food group have a greater carbs ratio. Similarly, approximately 95 percent of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Canola and Soybean Oil, Green Dragon Lemonaise (The Ojai Cook), Teaseed Vegetable Oil

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a minimum amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. With 0 milligrams for every 400 calories, this food has a minute level of cholesterol (it has the same amount as foods like gravy, berries and whole wheat biscuits). 0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: London Broil, Traditional Tomato Sauce (Hunt's), Red Wine & Olive Oil Vinegrette Dressing (Litehouse Foods)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with a fiber/calorie ratio of 0%, it has the same degree as corn dogs, beef and croutons. 0 grams is 0% of your daily recommended limit for most individuals. Compared to foods in its food group, this specific food has a low amount of fiber. In this case, within its own food group, this specific food has less fiber than about 100 percent of other foods. Similarly, this item has less fiber than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Creamy Almond Butter (Fresh & Easy), PC Blue Menu Light Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice), No Salt Added Tomato Sauce (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a small degree of protein. In this case, just 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, at most 0% of all foods among all food groups have a lower protein/calories percentage. Having a miniscule quantity of protein with 0 g per 500 calories, it is around the same quantity as salad dressing, iced tea and brown sugar. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Tender Moose, Hot Green Chile Sauce (El Pinto), Asian Barbequed Steak

  • How much saturated fat are in 1 serving?

    Having a miniscule degree of saturated fat containing 0 grams for every 100 calories, it has the same quantity as nutrition drinks, vegetables and halibut. Compared to foods in the same food group, this specific food has a trivial degree of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat percentage. Similarly, just 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Seedless Blackberry Spread (Maple Grove Farms), Italian Sausage Spaghetti Sauce (Hunt's), Texas Hot Salsa (Clint's Picante)

  • How much sodium are in 1 serving?

    Having a minute amt of sodium at 7.14 mg per 300 calories, it has the same degree as honey, vodka and rum. Only 7 percent of all foods in our entire system have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a typical degree of sodium. Here, only 12 percent of other foods in this food group have a lower sodium/calories ratio. 5 mg is 0.21% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Distilled Vinegar (Gedney), Curry Sauce (Regular Bowl) (Tokyo Joe's), Stevia Extract in the Raw (Sugar in the Raw)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar with a sugar/calorie ratio of 95.24%, it is around the same amount as berries, grapefruits and prunes. 125% of your daily recommended value will be met by this specific serving size. This food has a excessive degree of sugar compared to foods in the same food group. In this case, around 6 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, around 5% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Beef Stew Spices & Seasonings (Lawry's), Soybean Oil, Dijon Mustard (Meijer)