How many calories are in Mazola 100% Pure Olive Oil

120Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 120
  • Fat: 14g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a miniscule quantity of carbs with 0 g per 300 calories, it has the same amount as romano cheese, parmesan cheese and herring. 0 g is 0% of your daily recommended value for most individuals. Compared to foods in the same food group, this food has a low amt of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this food has less carbs than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Salted Butter (Organic Valley), Butter (White Castle), Whipped Butter (Challenge)

  • How much sodium are in 1 serving?

    0% of your daily limit will be fulfilled by 1 serving. At 0 milligrams per 300 calories, this food has a limited level of sodium (it has the same amt as foods like raspberries, nectarines and shallots). Just 0% of all foods in our entire system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this item has a meager amt of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Olive Oil (Bertolli), 100% Pure Olive Oil (Mazola), Bread Dipping Olive Oil with Basil and Sundried Tomato (International Collection)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same degree as foods like english muffins, bulgur and almonds). Compared to foods in the same food group, this specific food has a small degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, almost 100% of all foods in our system have a greater cholesterol ratio. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Melenzana Ali Olio, Grilled Chipotle Sweet Potatoes, Balsamic Mushrooms

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a limited level of protein (it has the same amt as foods like white wine, apple cider and apple juice). 0 g is 0% of your daily recommended limit for most people. Compared to foods in the same food group, this specific food has a insubstantial amount of protein. Here, only 0% of other foods in this food group have a lower protein percentage. In the same way, at most 0 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Linguine with White Clam Sauce II, Chicken Gizzards, Cioppino

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 0.07 cups of butter-vegetable oil blend, 2.35 tbsp vegetable oil-butter spread, and 1.0 tbsp 100% pure olive oil.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same quantity as nutrition bars, chicken salad and pork chops. This food has a mild amt of saturated fat compared to foods in the same food group (healthy fats). In this case, merely 18% of other foods in this food group have a lower saturated fat ratio. However, around 31 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Pesto Pasta, Garlic Kale, Habanero Hot Sauce