How many calories are in Libby's 100% Pure Pumpkin

40Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 40
  • Fat: 0.5g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1/2 cup - it is equivalent to 0.75 oz fried batter-dipped okra, 0.41 oz french beans, and 5.71 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 90%, this food has a enormous level of carbs (it has the same degree as foods like raspberries, brown sugar and apple juice). 3% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this item has a excessive amt of carbs. Here, roughly 85 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 89 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Goya), Broccoli Florets (ShopRite), Crushed Garlic (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as cocktails, potatoes and vegetable melons. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. Compared to foods in its food group, this item has a limited amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, roughly 100% of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Meijer), Sauerkraut (Silver Floss), Golden Sweet Whole Kernel Corn (No Salt Added) (Great Value)

  • How much fiber are in 1 serving?

    This food has a premium degree of fiber compared to foods in the same food group. In this case, roughly 5% of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than about 5 percent of all foods in our entire database. Having a very high quantity of fiber containing 50 g for every 400 calories, it contains the same quantity as parsnips, pinto beans and strawberries. 5 g is 20% of your daily recommended intake for most people.

    Overall Score

    Very High

    Alternatives: Just Crunchy Onions (Just Tomatoes), Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Green Beans (Boston Market)

  • How much protein are in 1 serving?

    Having a exceptional degree of protein with a protein/calorie ratio of 20%, it has the same amt as cashews, smoothies and corn on the cob. Compared to foods in the same food group (vegetables), this specific food has a moderate amount of protein. In this case, around 41 percent of foods in this food group have a greater protein ratio. Likewise, about 67% of all foods in our entire database have a lower ratio of protein to calories. 2 g is 4% of your daily recommended value for a healthy individual.

    Overall Score

    High

    Alternatives: Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Premium Sugar Snap Peas (Hanover), Frozen Broccoli Cuts (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100% of all foods in our database. Likewise, compared to foods in the same food group, this item has a small amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Having a insubstantial amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as watermelons, tilapia and trout.

    Overall Score

    Low

    Alternatives: Peas and Carrots (Western Family), Nori Dried Seaweed (Roland), Broccoli & Cauliflower (Eat Smart)

  • How much sodium are in 1 serving?

    0.21% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same degree of sodium as foods like ice creams, soy yogurt and tempeh containing 75 mg for every 600 calories, which is a below average amount. Just 11% of all foods in our entire database have a lower sodium ratio. In the same way, this food has a typical amt of sodium compared to foods in the same food group. In this case, merely 15 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Butternut Squash (Marketside), Jalepenos (Genghis Grill), Dried Porcini Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like vegetables, soy milk and almond milk with a sugar/calorie ratio of 40%, which is a stiff amount. About 22 percent of all foods we analyzed have a greater sugar ratio. In the same way, compared to foods in its food group, this specific food has a unreasonable amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 28 percent of other foods. 4 grams is 10% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Sliced Baby Portobello Mushrooms (Dole), Cracked Green Olives (Krinos), Chicken Ranch Potatoes