How many calories are in Roland 100% Raspberry Fruit Spread

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it has an equal quantity of calories as 0.41 oz syrup, 7.69 g of mayonnaise, and 0.12 oz flaxseed oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like iced tea, leeks and frozen yogurt with a carbs/calorie ratio of 93.33%, which is a extreme amount. Compared to foods in its food group, this specific food has a moderate-high amt of carbs. In this case, approximately 78 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 10% of all foods in our system have a greater ratio of carbs to calories. For most people, 7 grams is 2.33% of your daily recommended value of carbs.

    Overall Score

    Very High

    Alternatives: Mayo Real Mayonnaise (Kraft), Roasted Walnut Oil (Roland), Vegetable Oil

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has the same amt of cholesterol as foods like pita bread, artichokes and dried fruit at 0 mg per 500 calories, which is a limited amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, this item has less cholesterol than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Hummus with Pretzel Crisps To Go (Sabra), Japanese-Style Grilled Mushrooms, Super Chunk Extra Chunky Peanut Butter (Skippy)

  • How much fiber are in 1 serving?

    This item has a meager degree of fiber compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, merely 0 percent of all foods in our entire database have a lower fiber percentage. Having a inconsiderable amount of fiber at 0 g per 100 calories, it has the same amt as cottage cheese, frozen yogurt and challah. 0% of your daily recommended value of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Fat Free Caesar Dressing (Maple Grove Farms), Tomato Sauce (Harris Teeter), Roasted Red Pepper Hommus (Cedar's)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like vegetable oil, grape juice and ranch dressing with a protein/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this specific food has a inconsiderable amt of protein. Here, around 100% of foods in this food group have a greater protein/calories percentage. In the same way, nearly 100 percent of all foods we analyzed have a greater protein ratio. For a healthy person, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Mild Salsa Picante (Joe T. Garcia's), Lite Pimento Cheese Spread (Kroger)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as french dressing, jalapenos and whole grains. Compared to foods in the same food group (sauces, spices and spreads), this item has a minimum degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Likewise, nearly 100% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Tomato Basil Pasta Sauce (Delallo), Original Applesauce (Mott's), Black Pepper Sauce (Lee Kum Kee)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like raspberries, gum and pine nuts at 0 mg for every 200 calories, which is a low amount. 0% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this food has a minute degree of sodium. In this case, merely 0% of other foods in this food group have a lower sodium/calories ratio. In the same way, just 0 percent of all foods in our system have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Simple Syrup, Honey Garlic Sauce (Wing Zone), White Sugar

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a excessive amount of sugar. In this case, within its own food group, this food has less sugar than around 7% of other foods. Similarly, this item has less sugar than nearly 5 percent of all foods in our system. 17.5% of your daily recommended intake will be filled by this food/serving size. Having a inordinate quantity of sugar with a sugar/calorie ratio of 93.33%, it has the same degree as iced tea, smoothies and barbecue sauce.

    Overall Score

    Very High

    Alternatives: Hummus Snacker Pack (Tribe), Grapeseed Vegetable Oil, Honey Mustard Dressing (Longhorn Steakhouse)