How many carbs are in Dole 100% Ruby Red Grapefruit Juice

100Calories

Per Serving

Number of Calories: Based on 8 fl oz serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 33g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 8 fl oz - it is equivalent to 0.56 cups of limeade, 0.25 can white lemonade, and 172.41 ml cranberry-grape juice.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11% of your daily recommended value will be met by this specific serving size. This specific food has the same amount of carbs as foods like frozen yogurt, cranberry juice and iced tea containing 165 grams per 500 calories, which is a enormous amount. Compared to foods in the same food group (fruit juices), this item has a high quantity of carbs. In this case, approximately 5 percent of foods in this food group have a greater carbs ratio. In the same way, roughly 95% of all foods in our entire system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Lemonade Drink Mix (Great Value), Natural Brand Aloe Vera Juice (GNC), On-the-Go Sugar Free Ruby Red Mix (Ocean Spray)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our entire system have a greater cholesterol ratio. Similarly, compared to foods in the same food group (fruit juices), this item has a inconsiderable amount of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories ratio. 0% of your daily limit of cholesterol will be fulfilled by 1 serving. Having a small degree of cholesterol with 0 mg per 500 calories, it contains the same amt as cookies, lemonade and chutney.

    Overall Score

    Low

    Alternatives: Juicy Juice 100% Berry Juice (Nestle), Bunko Punch, Race Horse

  • How much fiber are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower fiber ratio. Similarly, this specific food has a minute amount of fiber compared to foods in the same food group (fruit juices). In this case, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. 0 g is 0% of your daily recommended value for most men and women. This food has the same amt of fiber as foods like bologna, white rice and gyros with 0 grams for every 600 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: MonaVie Active (MonaVie), The Spiced Cider Project, Strawberry Nirvana (Sixteen) (Jamba Juice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a high quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 17 percent of other foods. But, this item has less protein than approximately 81% of all foods we analyzed. Having a typical amount of protein with a protein/calorie ratio of 4%, it contains the same quantity as iced tea, red wine and pears. For a healthy male, 1 g is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Trop50 Juice (50% Less Sugar, Some Pulp) (Tropicana), Veggie Blast (Genesis Today), Orange Juice (Large) (Panera Bread)

  • How much sodium are in 1 serving?

    This item has a limited quantity of sodium compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, at most 0% of all foods in our entire system have a lower ratio of sodium to calories. At 0 milligrams per 100 calories, this food has a trivial level of sodium (it has the same degree as foods like chestnuts, strawberries and fish oil). For a healthy female, 0 mg is 0% of your daily recommended limit of sodium.

    Overall Score

    Low

    Alternatives: Orange Juice (Twelve) (Jamba Juice), Orange Juice (Small) (McDonald's), Grapefruit Juice (Pret a Manger)

  • How much sugars are in 1 serving?

    72.5% of your daily recommended consumption will be achieved by this food/serving size. Having a very high amount of sugar with a sugar/calorie ratio of 116%, it contains the same amount as energy drinks, brown sugar and iced coffee. Compared to foods in the same food group, this item has a very high degree of sugar. Here, within its own food group, this item has less sugar than almost 5% of other foods. Likewise, nearly 5 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Lemonade Drink Mix (Crystal Light), Northwest Blackberry Lemonade (Large) (Burgerville), On-the-Go Sugar Free White Cran-Peach (Ocean Spray)