Calorie Content in French Meadow Bakery 100% Rye Bread with Flax Seeds

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has approximately the same degree of calories as 0.87 muffin wheat english muffins, 0.92 slices of cinnamon raisin bread, and 1.93 custard cream biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 60 grams per 300 calories, this item has a unreasonable level of carbs (it has the same amount as foods like corn, hot chocolate and artichokes). 22 g is 7.33% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group, this specific food has a stiff amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 36 percent of other foods. In the same way, roughly 78 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be achieved by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like granola, tortilla chips and mashed potatoes). Compared to foods in the same food group, this food has a trivial degree of cholesterol. Here, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, just 0% of all foods in our entire system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Spinach Wrap (Cedar's), Hemp Tortillas (French Meadow Bakery), Hamburger Buns (Stop & Shop)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a great quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 28% of other foods. Similarly, this item has less fiber than around 21% of all foods in our entire database. This food has the same amount of fiber as foods like sourdough bread, cherries and hash browns with a fiber/calorie ratio of 1.82%, which is a magnificent amount. 8% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), Black Rye Bread (Rubschlager), Multi-Grain Sandwich Thins (Arnold)

  • How much protein are in 1 serving?

    This food has less protein than around 69 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a okay amount of protein. In this case, merely 13 percent of other foods in this food group have a lower protein percentage. 4% of your daily recommended intake will be met by this specific serving size. With a protein/calorie ratio of 7.27%, this item has a respectable level of protein (it has the same amount as foods like raisins, nougat and orange juice).

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), BBQ Chicken Wrap (Trader Joe's), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 100 calories, this food has a meager level of saturated fat (it has the same quantity as foods like squash, fruit salad and litchis). Compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. In the same way, at most 0% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Multi Grain Oat Bread (Rudi's Organic Bakery), Organic Traditional Tortillas (365), Extra Sourdough English Muffins (Franz)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than around 41% of other foods. Similarly, about 58 percent of all foods we analyzed have a lower sodium/calories ratio. Having a moderate amt of sodium at 190.91 milligrams for every 100 calories, it contains the same quantity as skim milk, cookies and cherry pie. 210 mg is 8.75% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Ralphs), Corn Tortillas (Mi Rancho), Oat Bran Hot Cereal (Kroger)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like olive oil, mexican cheese and oysters containing 0 g per 300 calories, which is a inconsiderable amount. Compared to foods in its food group, this specific food has a small amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. In the same way, this food has less sugar than about 100% of all foods in our system. For a healthy male, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Sunflower Cheese Flatbread (Doctor Kracker), Garlic Buttered Roll (Champps), Turkey Burger Wrap (Ruby Tuesday)