Calorie Content in Dimpflmeier Bakery LTD 100 % Rye Bread with Flaxseeds

90Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has the same quantity of calories as 0.66 medium tortilla, 0.75 muffin sourdough english muffins, and 0.58 cups of frosted flakes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    7% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a excessive amt of carbs. Here, nearly 6% of foods in this food group have a greater carbs ratio. In the same way, almost 10% of all foods in our database have a greater carbs percentage. This food has the same quantity of carbs as foods like rice noodles, cherry tomatoes and dried fruit with a carbs/calorie ratio of 93.33%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 0 milligrams per 500 calories, this item has a trivial level of cholesterol (it has the same amt as foods like french dressing, pretzels and pecans). 0% of your daily recommended intake will be met by 1 serving. Roughly 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a miniscule amt of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Quisp Cereal (Quaker), Mixed Berry English Muffin (Thomas'), Mission Burrito 10'' Flour Tortilla (Mission Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a superb quantity of fiber. Here, within its own food group, this item has less fiber than almost 22% of other foods. Similarly, around 17 percent of all foods among all food groups have a greater fiber/calories ratio. Having a tremendous amount of fiber with a fiber/calorie ratio of 2.22%, it has the same amt as most seasonings, leeks and sprouted breads. 2 grams is 8% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Cap'n Crunch's Choco Crunch (Quaker), Deli 100% Wheat Bread (Franz)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like cheesecake, chestnuts and plums with a protein/calorie ratio of 8.89%, which is a favorable amount. For most men and women, 2 grams is 4% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this food has a typical degree of protein. Here, nearly 78 percent of foods in this food group have a greater protein/calories ratio. Similarly, nearly 64 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Alternative English Muffin (Western Bagel), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much sodium are in 1 serving?

    For a healthy female, 220 mg is 9.17% of your daily recommended limit of sodium. Containing 1466.67 mg for every 600 calories, this item has a stiff level of sodium (it has the same amount as foods like calzones, mackerel and puddings). Compared to foods in its food group, this item has a inordinate amt of sodium. Here, within its own food group, this item has less sodium than nearly 18% of other foods. In the same way, almost 70% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Black Sourdough Rye (Trader Joe's), Bite-sized Shredded Wheat (Whole Foods Market), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Having a inconsiderable amount of sugar at 0 g per 200 calories, it is around the same quantity as olive oil, chimichangas and swordfish. Compared to foods in the same food group (breads and cereals), this specific food has a meager amount of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Gourmet Cut Italian Croutons (Cardini's), Deli Old Fashioned White Bread (Franz), 9-Grain Petite Loaf (LaBrea Bakery)