Calorie Content in French Meadow Bakery 100% Rye Bread with Sunflower Seeds

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is equivalent to 1.67 cups of low fat granola, 0.56 slices french toast with butter, and 0.26 servings of tomatokagianas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 88%, this food has a steep level of carbs (it has the same quantity as foods like dates, apples and fruit salad). 7.33% of your recommended limit per day of carbs will be met by this specific serving size. About 12 percent of all foods we analyzed have a greater ratio of carbs to calories. In the same way, this food has a excessive quantity of carbs compared to foods in the same food group (breads and cereals). Here, nearly 10% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption. Compared to foods in the same food group (breads and cereals), this specific food has a trivial degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than around 100 percent of all foods in our database. This specific food has the same amount of cholesterol as foods like popcorn, tomatoes and whole grains with a cholesterol/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Honey Nut Toasted Oats (Jewel-Osco), Naan Crisps, Cannon Beach Milk & Honey Bread (Franz)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 3%, it is around the same degree as black beans, sweetener and multigrain bread. 12% of your recommended limit per day will be achieved by 1 serving. Compared to foods in its food group, this food has a premium amount of fiber. Here, about 14 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, about 11% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries), White Corn Tortillas (BAJA), Light Hot Dog Rolls (Stop & Shop)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this item has a good level of protein (it has the same amount as foods like donuts, chestnuts and licorice). Almost 65% of all foods we analyzed have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this item has a reasonable degree of protein. In this case, within its own food group, this item has less protein than almost 79 percent of other foods. 4% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Nine Grain Bread (Sunflower Farmers Market), Right Choice Herb Bread (Rudi's Organic Bakery)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same quantity as foods like italian dressing, tuna salad and trail mix). Only 0 percent of all foods among all food groups have a lower saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a small degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sourdough Bagel (Bruegger's), Tortilla Wrap (Einstein Brothers Bagels), Wheat Pita (Pita Jungle)

  • How much sodium are in 1 serving?

    Around 65 percent of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this food has a immoderate amt of sodium. Here, roughly 26% of foods in this food group have a greater sodium/calories percentage. 220 milligrams is 9.17% of your daily recommended consumption for most men and women. Having a immoderate degree of sodium with a sodium/calorie ratio of 220%, it is around the same amt as souffle, potato salad and quesadillas.

    Overall Score

    High

    Alternatives: Bite Size Shredded Wheat (Meijer), Organic Promise Cereal - Autumn Wheat (Kashi), 6'' Flour Tortilla (Cafe Rio)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar at 0 grams for every 300 calories, it is around the same quantity as capers, fried chicken and trout. 0 g is 0% of your daily recommended limit of sugar for most people. Around 100 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a minimum amt of sugar. In this case, within its own food group, this item has less sugar than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 10 Grain Hot Cereal (Bob's Red Mill), Ciabatta Roll (Culinary Circle), Rosemary Olive Oil Loaf (LaBrea Bakery)