How many carbs are in Dimpflmeier Bakery LTD 100% Rye

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is the same (calorie-wise) to 40.98 g of plain french toast, 21.37 g of cacao & tangerine granola, and 0.98 slices of country white bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 92%, this food has a high level of carbs (it has the same amount as foods like shallots, orange juice and ketchup). For most people, 23 grams is 7.67% of your recommended limit per day. This food has a steep degree of carbs compared to foods in its food group. Here, approximately 93% of other foods in this food group have a lower carbs/calories percentage. In the same way, approximately 89% of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as black beans, gnocchi and cauliflower. Compared to foods in the same food group (breads and cereals), this specific food has a miniscule amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. Likewise, approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Chinese Spinach Bun (Wei-Chuan), Crunchy Corn Bran Cereal (Quaker)

  • How much fiber are in 1 serving?

    Almost 81% of all foods among all food groups have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a excellent amount of fiber. In this case, approximately 77 percent of other foods in this food group have a lower fiber/calories percentage. 2 grams is 8% of your DRV (Daily Recommended Value) of fiber for most people. This specific food has the same amount of fiber as foods like yam, green peas and eggplant containing 8 g per 400 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: 16 Grain Bread (Stonemill Bakehouse), 8 Grain Flour Tortillas (Harris Teeter), Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a decent amt of protein. In this case, approximately 79 percent of foods in this food group have a greater protein ratio. In the same way, about 65% of all foods in our system have a greater ratio of protein to calories. 2 g is 4% of your recommended limit per day for most men and women. This specific food has the same amt of protein as foods like jalapenos, nectarines and almond milk with a protein/calorie ratio of 8%, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Multi Grain Wrap (Flatout), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a trivial level of saturated fat (it has the same amt as foods like vegetable melons, fruit punch and sauces). Compared to foods in its food group, this item has a insubstantial degree of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Yellow Sushi Wraps (Roland), German Dark Wheat Bread (Arnold), Homestyle Buttermilk Bread (Aunt Hattie's)

  • How much sodium are in 1 serving?

    This specific food has a immoderate degree of sodium compared to foods in the same food group (breads and cereals). In this case, almost 28% of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than roughly 37 percent of all foods in our system. For a healthy person, 210 mg is 8.75% of your daily recommended consumption. At 420 milligrams for every 200 calories, this item has a stiff level of sodium (it has the same amt as foods like oysters, meatloaf and chicken wings).

    Overall Score

    High

    Alternatives: Spelt Matzos (Manischewitz), Bite-Sized Frosted Shredded Wheat (Bloom), Frosted Mini-Wheats Strawberry Delight (Kellogg's)

  • How much sugars are in 1 serving?

    Around 35 percent of all foods in our entire system have a lower sugar ratio. Likewise, this food has a reasonable amt of sugar compared to foods in the same food group. Here, around 31 percent of other foods in this food group have a lower sugar percentage. Having a considerable quantity of sugar containing 4 grams for every 400 calories, it has the same amt as bologna, melt sandwiches and roast chicken. 2.5% of your daily recommended intake of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fat Free Italian Croutons (Wegmans), Maple Brown Sugar Instant Hot Cereal (Cream of Wheat), Organic Multi-grain Croutons (Marie Callender's)