How many calories are in Dimpflmeier Bakery LTD 100% Rye with No Salt

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same degree of calories as 36.76 g of toasted multigrain bread, 0.3 cups of whole wheat bread crumbs, and 51.02 g of reduced calorie high fiber soft white roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a very high amt of carbs containing 132 g per 600 calories, it is around the same amount as ketchup, fruit salad and nectar. Compared to foods in the same food group, this item has a high amt of carbs. Here, almost 90 percent of other foods in this food group have a lower carbs ratio. Likewise, around 12% of all foods in our entire system have a greater ratio of carbs to calories. For most people, 22 g is 7.33% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same quantity as foods like cantaloupe, cappuccino and blackberries). 0 mg is 0% of your daily recommended limit for most men and women. Compared to foods in its food group, this item has a miniscule amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, at most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fat Free Honey Cornbread (Krusteaz), Triple Nut & Flakes Cereal (Trader Joe's), Light English Muffins (Healthy Life)

  • How much fiber are in 1 serving?

    At 15 g for every 500 calories, this food has a tremendous level of fiber (it has the same degree as foods like salsa, berries and beans). This item has a massive quantity of fiber compared to foods in the same food group. In this case, about 86% of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 89 percent of all foods in our database have a lower ratio of fiber to calories. 12% of your daily recommended intake of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Protein Health Bread (Oroweat), Goji Berry Granola Bar (Two Moms in the Raw), Light Hamburger Rolls (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a good amt of protein. Here, within its own food group, this item has less protein than around 54% of other foods. Similarly, this item has less protein than approximately 54 percent of all foods in our entire database. For a healthy individual, 3 g is 6% of your daily recommended consumption. Having a favorable amount of protein with a protein/calorie ratio of 12%, it is around the same amt as pie crust, grapefruits and brownies.

    Overall Score

    Moderate

    Alternatives: Original Wraps (Fit & Active), Apple Cinnamon Bread (Sprouts Farmers Market), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat at 0 grams per 500 calories, it has the same degree as jalapenos, pecans and rum. Around 100% of all foods in our system have a greater saturated fat ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a trivial degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Toasted Rice Cereal (Great Value), Plain Thin Sliced Bagels (Nature's Own), French XL Loaf (Panera Bread)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a minute level of sodium (it has the same degree as foods like chestnuts, kiwifruit and nectarines). 0% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a minute quantity of sodium. Here, within its own food group, this food has less sodium than almost 100 percent of other foods. Similarly, this specific food has less sodium than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Organics Berry Blend Granola (Central Market), Organic Promise Cereal - Cinnamon Harvest (Kashi), Home Made Granola XCAR

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar containing 5 grams per 500 calories, it contains the same quantity as popcorn, goulash and duck. 2.5% of your daily limit will be fulfilled by this food/serving size. This food has a fair degree of sugar compared to foods in the same food group (breads and cereals). Here, approximately 31% of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than about 65% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mini Pita Bread (Pita Gourmet), Onion and Garlic Croutons (Pepperidge Farm), Classic Caesar Croutons (Pepperidge Farm)