Nutritional Info in Kroger 100% Sharp Romano Cheese Grated

20Calories

Per Serving

Number of Calories: Based on 2 tsp serving

  • Calories: 20
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 2 tsp - it has about the same degree of calories as 0.24 cups of skim milk, 0.32 slices of american cheese singles, and 0.06 cups of shredded mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a low degree of carbs. Here, around 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 100 percent of all foods in our database have a greater ratio of carbs to calories. 0 g is 0% of your daily recommended intake for a healthy female. This item has the same degree of carbs as foods like fish oil, swordfish and gouda cheese with a carbs/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Lite Matured Gouda Cheese, Fancy Shredded Mozzarella Cheese (Kroger), Cheddar Cheese (Side) (Del Taco)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like mushrooms, french dressing and hot chocolate). At most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a minimum degree of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Light Fat Free White Chocolate Strawberry Yogurt (Yoplait), Fat Free Light Blueberry Yogurt (Publix), Nonfat Dry Milk (Great Value)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be achieved by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial amt of fiber. Here, just 0% of other foods in this food group have a lower fiber ratio. Likewise, nearly 100% of all foods in our entire system have a greater fiber/calories percentage. This specific food has the same amt of fiber as foods like bacon, frostings and alcohol with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended value of protein for a healthy person. Having a vast amt of protein at 30 g for every 300 calories, it has the same amt as colby cheese, wheat bread and enchiladas. This item has a very high amt of protein compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this item has less protein than about 18% of other foods. Similarly, around 90 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: 100% Natural String Cheese (Happy Farms), Finely Shredded Italian Style Cheese (Great Value), Shredded Low Moisture Part Skim Mozzarella Cheese (Ralphs)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat at 20 grams per 400 calories, it has the same degree as bologna, pepperoni and quiche. This item has a enormous degree of saturated fat compared to foods in the same food group. Here, almost 87% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 5 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Simply Smart Fat Free Milk (Hood), Multigrain with Yogurt Cranberries Cereal (Archer Farms), Grande! Large Size Creamy Yogurt - Harvest Peach (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a steep amt of sodium. Here, about 9 percent of foods in this food group have a greater sodium/calories percentage. Similarly, this specific food has less sodium than approximately 12% of all foods in our database. With a sodium/calorie ratio of 425%, this item has a high level of sodium (it has the same degree as foods like parmesan cheese, seafood and turkey breast). 3.54% of your DRV (Daily Recommended Value) of sodium will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a minimum degree of sugar. Here, around 100% of foods in this food group have a greater sugar/calories percentage. In the same way, at most 0% of all foods we analyzed have a lower sugar percentage. 0 g is 0% of your daily limit of sugar for a healthy male. This specific food has the same amount of sugar as foods like ground turkey, corned beef and snapper with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Extra Sharp White Cheddar Cheese Sticks (Cracker Barrel), Jarlsberg Reduced Fat Swiss Cheese (Lucerne), Deluxe White American Cheese (Great Value)