How many carbs are in French Meadow Bakery 100% Spelt Bagels

270Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 270
  • Fat: 1.5g
  • Carbs: 52g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 bagel - it is equivalent to 93.75 g of sweetpotato bread, 1.82 large tortilla, and 2.48 oz wheat and bran with nuts and fruits cereal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of carbs. In this case, almost 39 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than nearly 23% of all foods in our entire database. Having a unreasonable quantity of carbs with 57.78 g per 300 calories, it is around the same amount as refried beans, artichokes and risotto. 17.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our entire database have a greater cholesterol ratio. Likewise, this food has a inconsiderable quantity of cholesterol compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as grapefruit juice, champagne and edamame. For a healthy individual, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: White Corn Grits Cereal (with Salt, Cooked with Water, Enriched), Healthy Multi-Grain Bread (Brownberry), Cheese Croissant (Bon Appetit)

  • How much fiber are in 1 serving?

    For most individuals, 8 grams is 32% of your DRV (Daily Recommended Value). This specific food has less fiber than about 12 percent of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a tremendous quantity of fiber. Here, within its own food group, this specific food has less fiber than nearly 15% of other foods. Having a high degree of fiber with a fiber/calorie ratio of 2.96%, it contains the same amt as brussels sprouts, apples and sprouted breads.

    Overall Score

    Very High

    Alternatives: Seven Grain Bread (Baker's Inn), Curves Strawberries & Cream Chewy Granola Bars (General Mills), Hearty Wheat Naan (Culinary Circle)

  • How much protein are in 1 serving?

    Having a favorable amount of protein with a protein/calorie ratio of 16.3%, it contains the same quantity as popcorn, pecan pie and figs. 11 grams is 22% of your daily limit of protein for a healthy individual. Compared to foods in the same food group, this specific food has a excellent amt of protein. In this case, within its own food group, this specific food has less protein than roughly 22 percent of other foods. Similarly, almost 59 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Light Garden Spinach Flatout Wrap (Flatout), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    This item has a meager amt of saturated fat compared to foods in the same food group (breads and cereals). Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than roughly 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same amount as foods like egg whites, rice cakes and plums).

    Overall Score

    Low

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Peanutty (Annie's Homegrown), Ciabatta (La Madeleine), Corn Tortillas (La Banderita)

  • How much sodium are in 1 serving?

    520 mg is 21.67% of your daily recommended limit of sodium for a healthy female. Roughly 41 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, this specific food has a immoderate amount of sodium compared to foods in the same food group. Here, approximately 61% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 192.59%, this food has an average level of sodium (it has the same degree as foods like french toast, swiss cheese and mahi mahi).

    Overall Score

    Moderate

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Corn Taco Shells (Hy-Top), Cracked Wheat Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    For most individuals, 1 g is 2.5% of your daily recommended consumption. Just 20% of all foods in our entire system have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this item has a reasonable degree of sugar. Here, only 13% of other foods in this food group have a lower sugar percentage. This item has the same quantity of sugar as foods like poached eggs, catfish and provolone cheese with a sugar/calorie ratio of 1.48%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Croutons (Pack) (Fazoli's), Yellow Corn Taco Shells (Old El Paso), Green Sushi Wraps (Roland)