How many calories are in French Meadow Bakery 100% Spelt Bread

170Calories

Per Serving

Number of Calories: Based on 2 slices serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 33g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has around the same amount of calories as 1.25 medium tortilla, 1.79 cups of kashi autumn harvest wheat, and 0.41 biscuit bacon, egg & cheese biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 116.47 g for every 600 calories, this specific food has a moderate-high level of carbs (it has the same amt as foods like lettuce, cereal bars and multigrain bread). 33 grams is 11% of your DRV (Daily Recommended Value) for a healthy person. Almost 23 percent of all foods in our entire database have a greater carbs ratio. In the same way, compared to foods in its food group, this food has a unreasonable amount of carbs. Here, approximately 61% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with 0 milligrams per 200 calories, it contains the same amt as marshmallows, buns and onion rings. 0 mg is 0% of your daily recommended value for most people. Merely 0 percent of all foods we analyzed have a lower cholesterol ratio. Likewise, compared to foods in its food group, this specific food has a trivial amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Homemade Cream-Style Soup Mix, Life Chocolate Oat Crunch Cereal (Quaker), Broccoli Tomato Cups

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a superb amt of fiber. Here, almost 21% of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than almost 16 percent of all foods in our system. Having a massive amount of fiber with a fiber/calorie ratio of 2.35%, it is around the same amt as hominy, corn and vegetable juice. 16% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Organic Pumpkin Cheddar Flatbread (Jason's Deli), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc)

  • How much protein are in 1 serving?

    8 g is 16% of your daily recommended value of protein for a healthy person. This food has a immense amount of protein compared to foods in the same food group (breads and cereals). In this case, about 14 percent of foods in this food group have a greater protein percentage. Likewise, nearly 35 percent of all foods among all food groups have a greater ratio of protein to calories. Having an above average amt of protein with a protein/calorie ratio of 18.82%, it has the same quantity as empanadas, whole wheat biscuits and okra.

    Overall Score

    High

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same degree as foods like egg rolls, sweetener and melons). Compared to foods in the same food group, this specific food has a miniscule amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, this specific food has less saturated fat than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fruit and Frosted O's (Kroger), Multi-Grain French Toast (Krusteaz), Corn Pops Sweetened Puffed Corn Cereal (Family Size) (Kellogg's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like bread crumbs, cod and broccoli at 211.76 mg per 100 calories, which is a stiff amount. This specific food has less sodium than roughly 37 percent of all foods in our system. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a stiff quantity of sodium. In this case, about 28 percent of foods in this food group have a greater sodium/calories percentage. 360 mg is 15% of your daily recommended consumption of sodium for most men and women.

    Overall Score

    High

    Alternatives: Oat Bran Hot Cereal (Quaker), Real Corn Taco Shells (La Tiara), Oat Bran Hot Cereal (Kroger)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be filled by this specific serving size. This specific food has a modest amt of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less sugar than around 84 percent of other foods. In the same way, this food has less sugar than roughly 77% of all foods we analyzed. This item has the same amount of sugar as foods like tuna, gouda cheese and sardines with a sugar/calorie ratio of 2.35%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Plain Bread Crumbs (Harris Teeter), French Demi Baguette (Fresh & Easy), Louisiana Traditional French Loaf Bread (Cobblestone Mill)