How many calories are in Cascade Pride 100% Stone Ground Wheat Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has about the same quantity of calories as 0.97 oz french toast sticks, 18.83 g of chocolate coated with coconut granola bar, and 39.22 g of toasted mixed grain english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a reasonable amount of carbs. Here, about 44% of foods in this food group have a greater ratio of carbs to calories. In the same way, around 76% of all foods in our database have a lower ratio of carbs to calories. 6.33% of your daily limit will be filled by this specific serving size. With a carbs/calorie ratio of 76%, this item has a unreasonable level of carbs (it has the same amt as foods like couscous, sushi and collards).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Just 0% of all foods in our system have a lower cholesterol percentage. In the same way, compared to foods in the same food group, this food has a insubstantial amount of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended limit will be filled by this specific serving size. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as baby carrots, pretzels and trail mix.

    Overall Score

    Low

    Alternatives: Garlic Toast (Boston Pizza), Double Fiber Wheat Sliced Bread (Nature's Own), Biscuits (2) (Perkins Restaurant)

  • How much fiber are in 1 serving?

    Having a very high quantity of fiber with a fiber/calorie ratio of 3%, it is around the same amount as green peas, flatbread and prunes. For most people, 3 grams is 12% of your daily recommended value. This specific food has less fiber than almost 11 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this specific food has a vast degree of fiber. In this case, nearly 14 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Alternative English Muffin (Western Bagel), Whitewheat Hamburger Buns (Nature's Own), Hearty Wheat Naan (Culinary Circle)

  • How much protein are in 1 serving?

    8% of your daily recommended limit of protein will be filled by 1 serving. Having a respectable amount of protein with a protein/calorie ratio of 16%, it has the same amt as mandarin oranges, rice cakes and blueberry pie. Compared to foods in the same food group (breads and cereals), this food has a fine amount of protein. In this case, within its own food group, this food has less protein than about 22 percent of other foods. Similarly, almost 41 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of saturated fat. Here, approximately 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than roughly 100% of all foods in our entire database. This specific food has the same amt of saturated fat as foods like grapefruit juice, mixed vegetables and spinach containing 0 grams for every 600 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Ham on Bagel Deli Sandwich (Manhattan Bagel), Raisin Bread (Safeway), Fruit & Seed Table Loaf Bread (Wholesome Harvest)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium containing 380 mg per 200 calories, it is around the same amount as whole wheat bagels, brie cheese and whole grains. 190 mg is 7.92% of your daily recommended intake for most men and women. Approximately 42% of all foods we analyzed have a greater sodium percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a considerable amt of sodium. Here, around 59% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Cinnamon Harvest (Kashi), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 12%, it contains the same quantity as english muffins, gnocchi and turnover. Roughly 44 percent of all foods in our database have a greater sugar/calories percentage. In the same way, compared to foods in its food group, this food has a unreasonable amt of sugar. In this case, within its own food group, this food has less sugar than approximately 35 percent of other foods. For most men and women, 3 g is 7.5% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cilantro Tortilla Wraps (Manny's), Uncooked Flour Tortillas (Tortillaland), All Natural Focaccia Sticks