Calorie Content in Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal

110Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/4 cup dry - it is equivalent to 379.31 g of sprouts, 1.86 cups of jalapeno peppers (cooked), and 2.39 medium red onions (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (other), this food has a immoderate amount of carbs. Here, roughly 80% of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than almost 16% of all foods in our system. Having a inordinate degree of carbs with a carbs/calorie ratio of 83.64%, it contains the same amt as berries, rice noodles and mangos. 7.67% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Personalized Protein Powder (Herbalife)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be filled by this food/serving size. Having a trivial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as grape juice, rice and mangos. Compared to foods in the same food group, this food has a low amount of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Swiss Mocha 70 Shake (Medifast), Figure 8 Go Easy! Vanilla Protein Shake (Arbonne), Tofu Pate - Mild Jalapeno (Toby's)

  • How much fiber are in 1 serving?

    20% of your daily recommended value will be fulfilled by this specific serving size. This item has the same quantity of fiber as foods like yam, lettuce and rye bread with 18.18 g for every 400 calories, which is a premium amount. Compared to foods in its food group, this item has a premium quantity of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber/calories ratio. In the same way, roughly 94 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Chocolate Caramel Peanut Bar (Jenny Craig), Crispy Oat Bars - Strawberry (Quaker), Sun Dried Tomatoes Julienne Cut (California Sun Dry)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like most beverages, orange juice and hemp milk at 9.09 grams for every 500 calories, which is an average amount. 4% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a serviceable amt of protein. In this case, within its own food group, this item has less protein than almost 59 percent of other foods. Similarly, this item has less protein than roughly 69 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken-free Buffalo Wings (Health is Wealth), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition), Fibrestore (Reliv)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as turkey, rye bread and broccoli. Compared to foods in the same food group, this item has a small degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Likewise, this food has less saturated fat than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Cinnamon Apples (Sonny's Bar-B-Q), Smart Deli Bologna Style (Lightlife Foods), Green Apple Slush (Wacky Pack) (Sonic)

  • How much sodium are in 1 serving?

    For a healthy person, 10 mg is 0.42% of your daily recommended consumption of sodium. This specific food has less sodium than around 90 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a mild degree of sodium. In this case, within its own food group, this item has less sodium than almost 88 percent of other foods. With a sodium/calorie ratio of 9.09%, this item has a low level of sodium (it has the same quantity as foods like dates, bananas and blackberries).

    Overall Score

    Low

    Alternatives: Pineapple Topping (Friendly's), Original Lite Coffee Creamer (Coffee-Mate), M5 Extreme (Cellucor)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a low amount of sugar. In this case, within its own food group, this specific food has less sugar than around 100% of other foods. In the same way, around 100% of all foods in our entire database have a greater ratio of sugar to calories. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as smoked salmon, champagne and chicken drumsticks. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Bulgar (Bob's Red Mill), Sugar Free French Vanilla Creamer (Hy-Vee)