Nutritional Value and Information

• How many calories are in 1 serving?

  With 35 calories, 1 serving has around the same amount of calories as 1.0 tbsp zesty italian dressing & marinade, 0.88 tsp almond vegetable oil, and 1.7 tbsp light italian dressing.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  This food has the same degree of cholesterol as foods like honeydew melons, kiwifruit and nougat containing 0 mg for every 600 calories, which is a trivial amount. Compared to foods in its food group, this food has a minute degree of cholesterol. Here, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. For a healthy person, 0 milligrams is 0% of your daily recommended intake.

  Overall Score

  Low

  Alternatives: Pink Grapefruit Sorbet, Lite Honey Mustard Dressing (Maple Grove Farms), Chunky Mild Salsa (Giant Eagle)

• How much fiber are in 1 serving?

  For most people, 0 grams is 0% of your daily recommended value of fiber. This item has the same amt of fiber as foods like salad dressing, calamari and roast chicken with a fiber/calorie ratio of 0%, which is a meager amount. At most 0% of all foods in our entire database have a lower fiber percentage. In the same way, compared to foods in the same food group, this food has a limited amount of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Greek Style Hummus (Athenos), Creamy Spinach Dip (Tostitos), Spicy Guacamole (Wholly Guacamole)

• How much protein are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a low degree of protein with 0 grams for every 100 calories, it is around the same amount as juice, ranch dressing and chutney. This item has a poor quantity of protein compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of protein to calories. Likewise, merely 0% of all foods in our entire system have a lower protein ratio.

  Overall Score

  Low

  Alternatives: Neptune's Favor, Tzatziki Sauce (Sprouts Farmers Market), Ginger Dipping Sauce

• How much saturated fat are in 1 serving?

  Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as jerky, white rice and drink mixes. This specific food has a limited quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, this item has less saturated fat than about 100 percent of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Hot Cranberry Tea, Organic Roasted Garlic Salad Dressing (The Silver Palate), BBQ Dip (A&W Restaurant)

• How much sodium are in 1 serving?

  0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this item has a inconsiderable amt of sodium. Here, merely 0 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, just 0 percent of all foods we analyzed have a lower ratio of sodium to calories. Having a meager degree of sodium with a sodium/calorie ratio of 0%, it has the same amount as honey, raisins and bananas.

  Overall Score

  Low

  Alternatives: Sweeteners (Splenda Packets, Sucralose), Green Goddess Dressing (Stonewall Kitchen), Dry Mustard (McCormick)

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a high amount of carbs. In this case, around 12% of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than roughly 5 percent of all foods in our system. 3% of your recommended limit per day of carbs will be fulfilled by this food/serving size. Having a extreme degree of carbs with a carbs/calorie ratio of 102.86%, it has the same quantity as energy drinks, blueberries and blackberries.

  Overall Score

  Very High

  Alternatives: Toasted Sesame Oil (International Collection), Corn Oil, Horseradish Mustard (Ralphs)

• How much sugars are in 1 serving?

  9 grams is 22.5% of your daily recommended consumption for most people. Having a steep quantity of sugar with a sugar/calorie ratio of 102.86%, it has the same amt as cranberries, ketchup and chutney. Compared to foods in the same food group, this specific food has a enormous amt of sugar. Here, roughly 95 percent of other foods in this food group have a lower sugar percentage. Likewise, about 95% of all foods in our system have a lower sugar ratio.

  Overall Score

  Very High

  Alternatives: Pico de Gallo (Side) (On The Border), Grill Mates Montreal Steak Seasoning (McCormick), Caesar Dressing (Souper Salad)