How many calories are in Western Family 100% Vegetable Juice

30Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 9g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 30 calories (0 kilojoules), 1 serving has around the same amount of calories as 3.75 oz hawaiian style pickled radishes, 0.25 cups of sun-dried hot chile peppers, and 0.6 large yellow sweet peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    9 grams is 3% of your daily recommended limit for a healthy female. Having a excessive amount of carbs with a carbs/calorie ratio of 120%, it is around the same quantity as grapefruits, bananas and blackberries. Compared to foods in the same food group (most beverages), this food has a high quantity of carbs. In this case, approximately 95 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, roughly 5% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Wild Berry Soda (Celsius), Whiskey (Jack Daniel's), Harbor Cafe Coffee (Red Lobster)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same degree as foods like veggie burgers, coleslaw and walnuts). This specific food has a low amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, approximately 100 percent of all foods we analyzed have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Maracuya Passion Fruit Drink Mix (Klass), Gold Peak Unsweetened Black Tea (Friendly's), Coffee (Small) (White Castle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a whopping degree of fiber. Here, almost 95% of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than roughly 5% of all foods in our system. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy male. Having a massive degree of fiber at 13.33 grams for every 200 calories, it is around the same degree as radishes, sauerkraut and soy nuts.

    Overall Score

    Very High

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), V8 100% Vegetable Juice (V8), Java Chip Frappuccino Light (Grande) (Starbucks)

  • How much protein are in 1 serving?

    6% of your daily limit will be achieved by 1 serving. This food has the same amount of protein as foods like roast pork, vegetables and macaroni with a protein/calorie ratio of 40%, which is a high amount. This specific food has less protein than about 10 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a high quantity of protein. In this case, within its own food group, this specific food has less protein than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Nonfat Cappuccino (Short) (Starbucks), BK Joe Regular Coffee (Small) (Burger King), Iced Latte with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    With 0 grams for every 200 calories, this specific food has a small level of saturated fat (it has the same amount as foods like hummus, cherries and rice noodles). Compared to foods in the same food group (most beverages), this specific food has a insubstantial amount of saturated fat. In this case, only 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, only 0% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Kalimotxo (Calimocho), Zen Berry Smoothie (Robeks Juice), Horchata (44 oz) (El Pollo Loco)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium with a sodium/calorie ratio of 2833.33%, it contains the same degree as egg whites, veggie burgers and kale. This item has a enormous amt of sodium compared to foods in the same food group (most beverages). In this case, within its own food group, this item has less sodium than approximately 5% of other foods. Similarly, nearly 95% of all foods among all food groups have a lower ratio of sodium to calories. 850 mg is 35.42% of your daily recommended intake of sodium for a healthy female.

    Overall Score

    Very High

    Alternatives: Cranberry Quest Smoothie (Robeks Juice), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Iced Green Tea (Publix)

  • How much sugars are in 1 serving?

    This item has a reasonable degree of sugar compared to foods in the same food group. In this case, nearly 63 percent of foods in this food group have a greater sugar ratio. On the other hand, this item has less sugar than about 15 percent of all foods in our entire database. 4 g is 10% of your daily recommended limit for a healthy person. Having a high amount of sugar with 80 g for every 600 calories, it contains the same amt as watermelons, ice cream sodas and mangos.

    Overall Score

    Very High

    Alternatives: Raspberry Flavored Iced Tea (Dunkin' Donuts), Chai Green Tea (Stash), Zone Zinger Smoothie (24 oz) (Emerald City Smoothie)